how to destroy your healthy hormones - if that is your goal! Dr. Eric explains how stress and poor sleep can crush all your healthy hormones, including testosterone, thyroid, estradiol and progesterone. Then learn how to correct this to MAXIMIZE your hormonal health! --- Support this podcast:...

Dr. Eric's engaging interview with Stephanie Fusnik from Vitality OET. They discuss female metabolism, diet myths, fat loss tips and much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support