Metabolic changes as we age and what to do about it! - Listen -

Metabolic changes as we age and what to do about it!

Listen now

Description

Dr. Eric begins a new series detailing the works of a recent scientific paper explaining why we tend to gain fat as we age, why the metabolism slows and how to reverse this! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

More Episodes

See all »

The END of Testosterone ;(

how to destroy your healthy hormones - if that is your goal! Dr. Eric explains how stress and poor sleep can crush all your healthy hormones, including testosterone, thyroid, estradiol and progesterone. Then learn how to correct this to MAXIMIZE your hormonal health! --- Support this podcast:...

Published 06/17/24

Dr. Eric's Relentless Vitality

Published 06/17/24

Women's health, hormones, nutrition and fitness with Stephanie Fusnik

Dr. Eric's engaging interview with Stephanie Fusnik from Vitality OET. They discuss female metabolism, diet myths, fat loss tips and much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

Published 06/10/24