Harness the Power of Light Therapy to Boost energy, Burn Fat and More!
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Description
Dr. Eric gives his Top Tips on how to optimize circadian rhythms with the use of light therapy, sleep strategies and proper timing of your daily routines! Boost energy, hormones health, improve sleep and recovery and burn fat more effectively!
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Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support
More Episodes
Dr. Eric explains how hormone optimization, specifically Estradiol, improves cholesterol, blood pressure and overall heart health!
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Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support
Published 05/27/24
Published 05/27/24
Dr. Eric's breakdown of the relationship between Estradiol, testosterone and Metabolic Syndrome and the inside scoop on how this really works!
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Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support
Published 05/20/24
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