You've been there before… You're convinced you want to start doing something different. Maybe exercising, eating differently, meditating, going to bed early… And you begin doing it! But, after a few days, it starts feeling more like a chore… You miss a day here, another day there, and next time you realize, you've completely fallen off the wagon and are back to your old routines. In this episode, Elizabeth Sherman shares with us some of the strategies she uses to help her clients adopt new, healthy habits for life.