What is flow state? In this episode, fitness veteran Dave Nelson talks to us about his latest book "Living in Flow State". He shares how discovering this FLOWST8 Method has helped him in every area of his life and how it can help you too. Start Your Own Podcast: https://podcastinabox.co Original Episode Post: https://dre.show/074

Sometimes interviews age incredibly well and they're worth revisiting. Such is the case with this conversation I had with Dr Gordon Pedersen about a year ago… In it we spoke about some of the amazing benefits of silver when used to treat and prevent infections of every kind. And so now, while we're still in the midst of this pandemic, knowledge like this can make a real difference in your and your family's health!

The longer we are in this whole COVID situation, the more I realize that probably one of our biggest challenges is the abundance of misinformation and the lack of trust in governments, organizations and in healthcare professionals in general… In this conversation, Dr Nick and I talk about several things but, when it comes to a doctor patient relationship, we both agree that (1) you might not see eye to eye with your doctor, or maybe you don't feel that trust to open up… And, truth is… that's...

Loving ourselves is much harder to do than you'd expect. Why? Because we've been conditioned, since early childhood to put others first. We've been raised in environments where it's not usually easy to acknowledge and talk about our feelings and so we end up burying them inside and self-loathing ourselves. In this episode, world-renowned teacher and speaker Blake D Bauer joins me to share about the importance of self-love and –most importantly– how to start practicing it. Start Your Own...

All in all, we are at a time of social unrest. People are confused, scared, angry, and very susceptible… There is a clear lack of leadership and truth. But most importantly, of love. Love for one another and love for ourselves. And that's exactly what I had discussed back in September with Udo Erasmus, and the reason why I wanted to run this interview again today. Start Your Own Podcast: https://podcastinabox.co Original Episode Post: https://dre.show/070

Achieving optimal health is much more than simply getting rid of disease. It requires awareness in our actions, attitudes and lifestyle, as well as building metabolic resilience. In this episode I spoke to Dr Karyn Shanks, a functional medicine expert and author of the book Heal. During our conversation, she explains what each of the nine steps of her roadmap are and why each step is there. Listen to learn how you too can begin healing today. Start Your Own Podcast:...

Work-Life balance is not what you should be aiming for. Behavior expert Shannon Rollins joined Dr Ernesto MD in his Highway To Health Show to talk about it…

Mandy is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness and thrive in business, health, and life. Her signature method is the result of certifications in clinical hypnotherapy, neurolinguistics, and mindbody connection intersecting with 15 years of leadership experience in three commercial industries and the US military. Stick around to learn how by combining the power of imagery with your innate capabilities, she empowers...

CBD is a therapeutic compound produced from cannabis. It is commonly extracted and processed into oils, edibles, creams, and other products that you've certainly heard about. But just hearing about them, naturally raises questions. In this episode, Dr Ernesto MD is joined by Joseph Sheehey of Cured Nutrition –one of the US's leading CBD producers–, to talk about all things CBD. Like where it comes from, the difference between CBD and THC, the effects it has in our bodies, why it has those...

What we eat is, by far, the main cause of our chronic disorders. And it's important to understand that we're all different… which means that even "healthy" foods can wreak havoc in many of us. This is what a food sensitivity is. And while most people are familiar with allergies, that cause swelling and difficulty breathing, you are likely unaware of the food sensitivities that may be behind your bloating, your migraines, stuffy nose, or achy joints… In today's episode, functional health...

Have you ever wondered how some people seem to have it all together and achieve everything they want, and then some? Yet you feel like you're already pushing your limits with your physical health, your energy and your emotions? Well… I got news! You too can learn how to remove those limits you're currently pushing! In this episode wellness expert Adri Kyser shares with us her journey from limited to limitless. And she explains the steps you need to take to achieve this for yourself! Listen to...

Have you ever wondered whether you have "unlocked" your mind's potential? What about your body's? In this conversation, Dane Dormio, martial artist and MindBody Mastery Mentor, joins Dr E to talk about his journey and continuous pursuit of Mastery. Learn how you too can benefit from this discipline and how to get started with mentoring from him and his community. Start Your Own Podcast: https://podcastinabox.co Original Episode Post: https://dre.show/063

Inflammation is what happens when, for instance, you bang your knee against a piece of furniture… It gets red, swollen and warm to the touch. And that is part of the process that your body launches to repair the damage. So why is it constnatly being touted as our "enemy"? In this episode, autoimmunity wellness expert Julie Michelson shares with us her own journey through chronic inflammation, how it was affecting her, how she now helps her clients overcome it but, more importantly, what YOU...

What really matters to you? Are you living life the way you want to? Are you spending your time doing the things that matter to you? If you have not asked yourself those questions recently, you're not alone. Most people haven't. And it isn't until they do, and really study the answers, that they can create lasting change and live the life they want to live. In this episode, Eric Zimmer, behavior coach and author, shares with us the process to answer these questions and navigate the crises of...

You've heard that our mitochondria are the "powerhouses" of our cells. And that is because they are responsible of producing energy. But what you probably have not heard is how sunlight is necessary for them to function properly. Also, you'd be surprised to know that most chronic diseases have to do with mitochondrial dysfunction which places even more importance in our exposure to sunlight… In this conversation Matt and I talk about how our indoor lifestyle is affecting our biology and the...

Losing weight gets harder the older we get… We all know that. But why does it happen? In this episode, body transformation expert Angelo Poli explains what 20 years and over 20,0000 clients have taught him about metabolism in an interview that is fun, easy to listen to, and full of actionable advice. Start Your Own Podcast: https://podcastinabox.co Original Episode Post: https://dre.show/059

You've been told –directly and indirectly– that you're not enough. Not thin enough, not pretty enough, not strong enough… And you've heard that so much and so often that you even say it to yourself… You try to shame yourself into losing weight, dieting, and pretending to be happy. My guest for this episode is calling out the BS in this mentality. She not only claims that willpower does not work, but that embracing yourself, loving your body and acceptance are the first steps to becoming...

Emotional eating is a real problem. Especially nowadays with everything that's going on around the world. It's just so easy to fall prey to our instincts and seek comfort foods… My guest today spent fourty years yo-yo dieting before discovering that emotional eating was sabotaging her efforts every time. During our conversation you'll learn why it became especially hard for her after 40 and how adopting a ketogenic lifestyle has been the solution she had been waiting for. Start Your Own...

Have you ever felt like life's throwing too much at you from every direction? Ever felt like you're barely being able to juggle everything that you've already got when suddenly something else comes up that needs your immediate attention? Have you ever felt like you're spread too thin? If so, you may have experienced burnout. And in this episode we discuss why it's so prevalent nowadays and what you can do to prevent it from affecting you. Start Your Own Podcast:...

We've all been bombarded by news about the coronavirus lately.But a lot of people still have specific questions about the whole situation. ✅ What are the symptoms? ✅ When should you go to the hospital? ✅ Why are people being asked to stay home? ✅ Does it make sense to worry? ✅ Is there something that can be done to avoid it? Unfortunately, a lot of people -who are not trained health professionals- are adding a lot of misinformation to the mix… 😡 So for this week's episode I answer these...

Jim Rohn famously said that there's not a thousand things that make successful people successful. It's usually, half a dozen things or principles, that people need to focus on and master -consistently- in any given area to achieve success. And in this episode, Chandler Walker shares with us the half a dozen things that people should be focusing on improving in order to achieve and maintain health and wellness. Apply to work directly with Dr E: https://dre.show/coach Original Episode Post:...

Have you ever wanted to behave or act differently but quickly gave up because you "are just not like that"? In this episode, brain expert Dr Lynette Louise explains how our brains are wired from early childhood both consciously and unconsciously by the people around us. She talks about the experiences that shape us and how to change the way we feel and respond to this "wiring". Apply to work directly with Dr E: https://dre.show/coach Original Episode Post: https://dre.show/053

Sugar is everywhere. We are eating more sugar than ever in human history and it's become a real problem for most of us. But, how do you stop this "habit"? In today's episode, health coach Christine Kenney shares with us exactly how to do that so you can lose weight, get fit and start feeling better than you've ever felt before! Apply to work directly with Dr E: https://dre.show/coach Original Episode Post: https://dre.show/052

There is shame surrounding mental health at work. Especially amongst founders, and high executives who are expected to always perform at their best and handle everything and anything that is thrown at them. In this episode, we explore the reasons surrounding stress at work, how it affects performance and what to do to recognize and reverse it. Apply to work directly with Dr E: https://dre.show/coach Original Episode Post: https://dre.show/051