Gout was known as the "King's disease" because it mostly affected wealthy individuals who ate richer foods than the peasants in the rest of their kingdoms. Today, it no longer affects just the very wealthy. Its symptoms are near incapacitating and the treatment options have not improved in decades. Our guest today shares how he has been able to live mostly gout-free through diet and lifestyle modifications. Apply to work directly with Dr E: https://dre.show/coach Original Episode Post:...

You've been there before… You're convinced you want to start doing something different. Maybe exercising, eating differently, meditating, going to bed early… And you begin doing it! But, after a few days, it starts feeling more like a chore… You miss a day here, another day there, and next time you realize, you've completely fallen off the wagon and are back to your old routines. In this episode, Elizabeth Sherman shares with us some of the strategies she uses to help her clients adopt new,...

You've heard of the mind-body connection before but, do you really understand how it actually works? In this episode, Dr Tara Rasta breaks it down for us as she walks us through Network Spinal Analysis and how it can improve your life and well being. Apply to work directly with Dr E: https://dre.show/coach Original Episode Post: https://dre.show/048

Can you imagine not being able to get out of bed because you don't have the energy? Having to spend 14-18 hours in bed, every single day, in pain, feeling hopeless? That's what our guest went through for 6 years as she battled fibromyalgia. In this episode Leah McCullough -The Fibro Lady- shares how she found her way out of that situation and now helps others do the same! Apply to work directly with Dr E: https://dre.show/coach Original Episode Post: https://dre.show/047

You've set health and fitness resolutions before. And come February, you're back where you were before New Years. In this conversation, personal trainer Chelsea Murray shares how to stick to your new goals. What's the secret? You probably need to exercise LESS, not more! Listen to learn all about it. Apply to work directly with Dr E: https://dre.show/coach Original Episode Post: https://dre.show/

Have you ever wondered how some people manage to do so many things and remain cool, calm and collected? Wonder no more! In this episode, productivity coach Alexis Haselberger explains how the most productive people don't do EVERYTHING, but instead have systems to take care of the most important things. Join our FREE Vault of Goodies!: https://dre.show/goodies Original Episode Post: https://dre.show/045

In this solocast, I share with you the steps to set and achieve your health goals in 2020. Join our FREE Vault of Goodies!: https://dre.show/goodies Get the Action Item Template: https://dre.show/goals Original Episode Post: https://dre.show/044

Lunide Louis is an entrepreneur, author, professor and podcast host. She developed a routine which has helped hundreds of people set themselves up for a healthy and successful day by following her 7-minute plan.

In this episode Jessica Silverman and I talk about the importance of identifying and pursuing your true life's purpose, why we are prone to setting arbitrary goals that are not powerful and what to do instead. Join our FREE Vault of Goodies!: https://dre.show/goodies Original Episode Post: https://dre.show/042

Thom King is the author of the book 'Guy Gone Keto' where he shares his journey from stressed out, abusing his body, drinking too much, sleeping too little, eating too poorly to taking control of his life by adopting better habits. And, contrary to what you might expect, it did not start with diet… Listen to learn the entire story. . Join our FREE Vault: https://dre.show/goodies . Original Episode Post: https://dre.show/041

Frank Rivera was misdiagnosed and treated for lung cancer –for 8 years!–, before a doctor found out he actually had a rare disease called sarcoidosis. Since then, he's made it his mission to help as many people suffering from sarcoidosis not have to go through what he did. Frank is the founder of Sarcoidosis of Long Island, a non-profit organization seeking to raise awareness for sarcoidosis amongst medical professionals and government officials.

Structural chiropractic (NUCCA) is a specialized form of chiropractic care where structural shifts are detected and corrected in order to improve you spinal stability and with it get rid of migraines, head and neck pain and tension, and several other common disorders. Join our FREE Vault of Goodies!: https://dre.show/goodies Original Episode Post: https://dre.show/039

Meditation and mindfulness have been in the spotlight for a while now. But, many people wonder how to start a meditation practice. Which is why we asked Ariel Garten, founder of MUSE -a device that shows you when you are doing it right-, to explain to us what meditation is, its benefits, and how to get started. Join our FREE Vault of Goodies!: https://dre.show/goodies Original Episode Post: https://dre.show/038

Acts of suicide are a lot more common than we think. There’s way too many people who have thought about, planned, or even tried to commit suicide multiple times in their lives. And Frank is one of them. In this episode he shares with us how he raises awareness through public speaking and how he helps others going through the same. Join our FREE Vault of Goodies!: https://dre.show/goodies Original Episode Post: https://dre.show/037

MaryEllen Reider is an entrepreneur and co-creator of Yarlap, an FDA-approved device designed to help women do their kegels in order to strengthen the pelvic floor muscles, reverse incontinence and enhance their sex life! Listen to this episode to learn who is at risk (it will shock you!) and how you can prevent and reverse urinary incontinence discreetly and effectively at home. Join our FREE Vault of Goodies!: https://dre.show/goodies Original Episode Post: https://dre.show/036

Dr Kyrin is an anti-aging and functional medicine physician with a background in OBGYN whose own health struggles prompted her to look for answers beyond what her traditional training showed her. As a result she lost over 100 pounds, regained her life back from fibromyalgia, anxiety and depression, and learned How to be a Menopause Boss. In this episode she shares how she helps her patients do the same. Join our FREE Vault of Goodies!: https://dre.show/goodies Original Episode Post:...

In this episode we talk about the importance of avoiding a sedentary lifestyle. Constant movement improves the obvious like joint and muscle health but it also helps us engage cognitively with our day, improve our focus, sleep better and increase our lifespan. Learn the strategies to add movement to your days! Get FREE access to all of our show’s GOODIES!: https://dre.show/goodies Original Episode Post: https://dre.show/034

In this episode Dr E is joined by Dr Glenn Livingston, a veteran psychologist who spent several decades researching the nature of bingeing and overeating. Through a system he called Never Binge Again, he was able to overcome his own food struggles and has helped thousands of people do the same. Join our Facebook Group for additional FREE resources: https://dre.show/group Original Episode Post: https://dre.show/033

In this episode, Dr E is joined by Mr Productivity, Mark Struczewski. They talk about developing systems to stop falling prey to distractions and be able to do more of the things that matter. Like taking care of ourselves! Join our Facebook Group for additional FREE resources: https://dre.show/group Original Episode Post: https://dre.show/032

In this episode, Dr E is joined by Susan Berkowitz, a speech-language pathologist specializing in augmentative-alternative communication (AAC) They talk about how inclusive societies must strive to help those with limited verbal skills communicate and how the everyday person can help in this endeavor by raising awareness. Join our Facebook Group for additional FREE resources: https://dre.show/group Original Episode Post: https://dre.show/031

In this insightful interview Udo Erasmus, founder of Udo's Choice, talks to Dr E about the Thirst of The Heart; which is that feeling of emptiness, of having lost something in our lives.

Mary Sheila Gonnella is a holistic nutrition consultant, trained in ayurveda, adrenal support and aminoacid therapy. In this episode we spoke about many things ranging from fermenting foods to hormonal support and diabetes treatments and prevention.

In this episode Paige Kinsella talks about the shame surrounding her lowest moments and how she could not get the help she needed when dealing with a misdiagnosed and mistreated autoimmune disorder and bulimia.

Lyn Delmastro-Thomson is a certified BodyTalk Practitioner, speaker and author of the book You Are Not Your Diagnosis. In this episode we talk about her misdiagnosis, medical arrogance, her book and her newfound career in healing.

Cathy Biase is a registered Holistic Nutritionist and Cancer Coach. She specializes in educating people on nutrition specifically as it pertains to our microbiome and immune system. In this episode we discuss Cathy's health journey and the crucial role that our microbiome plays in achieving and maintaining health.