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Dr. Jay
Dr. Jay's Peaceful Meditation
Meditation & mindfulness from a non-religious, non-sectarian perspective. Dr. Jay's goal is to help you be happier and more peaceful. He teaches in a secular style intended for those of all beliefs and backgrounds. Dr. Jay has been practicing Dzogchen & Vajrayana Buddhism for over 25 years. We are being heard in 91 countries and territories, 941 cities, and thousands of downloads. ****for a more traditional Buddhist teaching source we recommend this website: ******Español:************Meditación y atención plena desde una perspectiva no religiosa, no sectaria....
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Ratings & Reviews
5.0 stars from 8 ratings
Practical mindfulness
A very practical podcast series on how to meditate and to develop mindfulness in our stressful modern lives. Each episode is also produced in Spanish too! Very helpful. Thanks Dr Jay!
JLM6 via Apple Podcasts · United States of America · 04/23/20
Talks are Uplifting! Meditations are easy to follow! Down to earth step by step guidance to anyone who in search of a peaceful & joyful life. Thanks Dr. Jay!
Ureinejdj via Apple Podcasts · United States of America · 04/23/20
Recent Episodes
El discurso de hoy  nos insta a dedicar todo el mérito al despertar de todos los seres.La Meditación de hoy será una meditación de dar y tomar, o Tonglen.
Published 08/27/21
Today’s talk urges us to dedicate all merit to the awakening of all beings.Today’s Meditation will be a meditation of giving and taking, or Tonglen.
Published 08/27/21
Published 08/27/21
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