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Dr. Jay
Dr. Jay's Peaceful Meditation
Meditation & mindfulness from a non-religious, non-sectarian perspective. Dr. Jay's goal is to help you be happier and more peaceful. He teaches in a secular style intended for those of all beliefs and backgrounds. Dr. Jay has been practicing Dzogchen & Vajrayana Buddhism for over 25 years. We are being heard in 123 countries and territories, 1900 cities, and thousands of downloads.******Español:************Meditación y atención plena desde una perspectiva no religiosa, no sectaria. El objetivo de Dr. Jay es ayudarte a ser más feliz y pacífico. Enseña en un estilo secular destinado a...
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Ratings & Reviews
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5.0 stars from 10 ratings
Practical mindfulness
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“A very practical podcast series on how to meditate and to develop mindfulness in our stressful modern lives. Each episode is also produced in Spanish too! Very helpful. Thanks Dr Jay!”
JLM6 via Apple Podcasts ·
United States of America ·
04/23/20
Helpful!
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“Talks are Uplifting! Meditations are easy to follow!
Down to earth step by step guidance to anyone who in search of a peaceful & joyful life. Thanks Dr. Jay!”
Ureinejdj via Apple Podcasts ·
United States of America ·
04/23/20
Recent Episodes
Today’s talk discusses karma, and especially collective karma.Today’s Meditation will be a Tonglen meditation that helps us exchange negative thinking with positive thinking.
Published 08/17/22
El discurso de hoy tratará sobre el karma, y especialmente el karma colectivo.La Meditación de hoy será una meditación de Tonglen, que nos ayuda a intercambiar los pensamientos negativos por los pensamientos positivos.
Published 08/17/22
Published 08/17/22
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