The idea of practicing mindfulness may seem abstract or overwhelming to a lot of us. Dr. Deepa Voleti sits down with Dr. Judith to break down the concept and explain how we can center ourselves in the present moment. Hear about Dr. Voleti’s top mindfulness tips, the influence of her Hindu upbringing, and how to use 4-7-8 breathing. Plus, stay tuned for a lesson on mindful eating featuring Dr. Judith’s favorite roti. Dr. Deepa Voleti is a board certified psychiatrist and professor of the undergraduate class “Love Actually” at New York University. She joins Dr. Judith this week in the Safe Space to break down the concept of mindfulness and practices you can use to implement it every day. Follow Dr. Voleti Website: https://www.drdeepavoletipsychiatry.com Instagram: https://www.instagram.com/drdeepavoleti/ Facebook: https://www.facebook.com/people/Deepa-Voleti/100087880431899/  Follow Dr. Judith: Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/ Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up —— Welcome to "Dr. Judith's Safe Space," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.  Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.  As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.  With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.  In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey.  Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time.  Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medic