This week in The Vault, Dr. Judith Joseph welcomes Shaka Senghor to discuss scarcity trauma and the importance of emotions and vulnerability for men. Shaka brings not only his own story of the 19 years he spent incarcerated, but also the stories of other Black men he has witnessed while working in prison reform.  He opens up about the critical practices that ground him – journaling and a steadfast curiosity – and offers insight into overcoming his scarcity mindset through having a spirit of gratitude and daily narrative checks. Shaka and Dr. Judith explore the complexities of starting anew, turning profound loss into unparalleled gain, and the importance of vulnerability. Follow Shaka Website: https://www.shakasenghor.com/ Instagram: https://www.instagram.com/shakasenghor/ Facebook: https://www.facebook.com/OfficialShakaSenghor/ Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up —— Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.  Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.  As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.  With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.