Board certified OBGYN and menopause expert, Dr. Mary Claire Haver, enters The Vault to shine a light on the often misunderstood topics of perimenopause and menopause. She shares how her own personal experience emphasized the need for greater education and openness in a space where silence has prevailed for too long. Hear her insights on the pivotal role of social media and how it offers a beacon of hope and clarity for those navigating the tumultuous waves of hormonal change. Dr. Judith and Dr. Haver explore the connection between mental health and menopause. From the power of nutrition and exercise to the groundbreaking potential of hormone therapy to the importance of early preparation, this conversation is an empowering guide through the menopause transition. Follow Dr. Haver: Website: https://maryclairewellness.com/ YouTube: https://www.youtube.com/channel/UCHFffg5HmfoId6E8WTVOc5Q Instagram: https://www.instagram.com/drmaryclaire/ TikTok: https://www.tiktok.com/@drmaryclaire Books: https://thepauselife.com/pages/the-galveston-diet-book?redirected=true Follow Dr. Judith: Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/ Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up —— Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.  Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.  As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.  With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.