On this episode of the podcast, guest speaker Maxime Sigouin discusses the mission of FitVegan to help people improve their body composition on a whole food plant-based lifestyle to reduce the risk of chronic illnesses. He shares his personal journey and emphasizes the importance of moving our bodies, maintaining a healthy body fat level, and following a whole food plant-based diet to lower the risk of various health conditions. Maxine compares this lifestyle to putting on a seatbelt for...

In this episode, Dr. Laurie Marbas delves into the health benefits of a plant-based diet, emphasizing the importance of a whole food plant-based diet over unhealthy alternatives. She highlights the benefits of consuming a variety of plant foods like legumes, beans, lentils, vegetables, fruits, whole grains, nuts, and seeds, encouraging listeners to aim for a diverse range of colors in their meals for optimal health. Looking to lose weight? Then join my free 21-day weight loss challenge...

In this episode, Dr. Laurie Marbas discusses a meta-analysis of random control trials focusing on the benefits of supplementing with carotenoids to improve blood pressure. The study involved over a thousand adults with no cardiovascular disease and showed a reduction in both systolic and diastolic blood pressure. The results indicated a decrease of 2.5 points in systolic and 1.6 points in diastolic pressure, emphasizing the significant impact on overall health despite seemingly small...

Today's episode delves into the challenges of sticking to healthy habits. Dr. Marbas discusses how modern life with its mental clutter can impede our ability to make lasting changes. Drawing from years of experience working with patients and interviewing successful individuals, she offers insights into why we struggle with consistency. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me:...

In this episode, Dr. Laurie Marbas interviews Neka Pasquale, a licensed acupuncturist and founder of Urban Remedies. Neka shares her journey of how she unexpectedly transitioned from wanting to be a naturopathic physician to becoming an acupuncturist in California. She discusses the challenges and rewards of studying Chinese medicine, emphasizing the philosophy of food as medicine. Tune in to learn more about Neka's fascinating journey and her insights into holistic health practices. Looking...

In this episode, Dr. Laurie Marbas welcomes back Robert Cheeke to discuss his latest book, "The Impactful Vegan." Robert shares his journey as a plant-based athlete for over 29 years and explains his motivation behind writing this book. From his roots growing up on a farm to becoming a champion bodybuilder, Robert's story is one of passion and dedication to the vegan lifestyle. Tune in to learn more about Robert's inspiring journey and his new book promoting the impact of veganism. Looking...

Discover how incorporating five tiny habits into your daily routine can profoundly impact your life in this episode. Driven by her experience as a physician, Dr. Marbas shares insights on habits observed in the healthiest individuals. The first habit discussed is a daily gratitude practice, emphasizing its benefits in shifting mindset, reducing stress, and enhancing overall life satisfaction. Dr. Marbas suggests focusing on three senses - sight, sound, and sensation - to express gratitude...

On this episode, Dr. Marbas discusses the benefits of consuming soy products daily, particularly for women. She highlights how soy can promote bone health, reduce breast cancer risk, and support overall health during perimenopause and menopause. The nutrient-rich profile of soy, including protein, fiber, vitamins, and minerals, is emphasized for its muscle synthesis benefits comparable to animal protein. Dr. Marbas also mentions how soy products may help lower cholesterol levels by 3 to 12%,...

In this episode, Dr. Marbas introduces the importance of including berries in everyone's diet and shares her love for jumbo blueberries. She then discusses a five-step action plan to live longer, emphasizing the significance of understanding nutritional biomarkers and how to measure progress. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ A Big Thank You To Our...

Meet Ruth Morley, a 71-year-old adventurer sharing her journey on a plant-based diet. From running marathons to hiking 1500 miles through Europe, Ruth's active lifestyle led her to embrace plant-based eating. Tune in to hear how her love for the outdoors and connecting with people shaped her remarkable experiences. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me:...

In this episode of our podcast, we delve into the complex and often misunderstood world of food addiction. I had the pleasure of hosting two incredible guests, Paige Alexander and Jamie Reno, co-founders of Real Food Recovery. Both Paige and Jamie shared their personal journeys with food addiction, providing insights into how they've navigated their struggles and found a path to healing. Jamie opened up about her lifelong battle with food addiction, which manifested in morbid obesity from a...

In this episode, Dusty and Erin Stanczyk share their journey towards a plant-based lifestyle while raising a family. They discuss how their college days of indulging in beer and pizza led to feeling unwell, prompting a shift towards a healthier lifestyle. The couple reflects on hitting rock bottom and experiencing various health symptoms in their twenties, leading them to prioritize nutrient-dense, plant-based foods over low-calorie alternatives. Tune in to learn how Dusty and Erin navigate...

Tune in to this episode featuring Dr. Neal Bernard and Stefanie Ignoffo as they discuss their new book, "The Power Foods Diet." Dr. Bernard highlights the shift away from punishing low-calorie diets and restrictive approaches to weight loss. The book offers a fresh perspective on incorporating a variety of foods without guilt or deprivation. Stefanie's inspiring story adds a personal touch to the conversation, making it a must-listen for anyone looking to embrace a healthy relationship with...

During this podcast episode, Dr. Kristi Funk shares the pivotal moment that led her to become a doctor, diverging from her initial psychology track. She recalls the epiphany she had during a neurobiology final at Stanford, leading her to pursue a career in medicine. Her journey from considering psychodrama to working in Africa as a short-term missionary highlights her diverse interests and ultimately, her calling to become a doctor. Looking to lose weight? Then join my free 21-day weight...

In this episode, I had the honor of interviewing Dr. Jud Brewer about his newest book "The Hunger Habit: Why we eat when we're not hungry and how to stop," Dr. Brewer delves into the reasons behind our eating habits. He discussed the intricacies of the human brain and body, their evolution, and how they relate to our relationship with food. Join the conversation to uncover insights on addictive eating, mindless consumption, and the quest for control over our eating behaviors. Looking to...

Today on the podcast, Dr. Laurie Marbas interviews Caroline Israel, an entrepreneur in the plant-based space from WellBean. Caroline shares her journey to a plant-based lifestyle dating back to 1988 and how reading "Animal Liberation" by Peter Singer sparked her transition to vegetarianism and later veganism. Despite initially following a junk food vegan diet, Caroline's focus on animal welfare eventually led her to consider her own health. Tune in to learn more about Caroline's inspiring...

In this episode, I have the pleasure of interviewing Cory Davis, who co-authored "Plant Powered Protein" with his mother, the renowned registered dietitian Brenda Davis. Cory opens up about his upbringing, his dedication to environmental activism, and his experiences while touring the United States on the Compassion for Animals Road Exhibition. He shares insights from leading cooking demos to discussing the environmental impacts of food, illustrating his journey from outdoor education to...

In today's episode, we had the pleasure of speaking with Katie Reines, a registered dietitian who is a passionate advocate for plant-based nutrition and self-empowerment. Katie shared her personal journey, which began with her sister's influence after watching the movie "Avatar" and her own experiences working at an ice cream store. She discussed how Alicia Silverstone's book "The Kind Diet" sparked her interest in veganism and how her work at a macrobiotic cafe further inspired her to study...

In this episode, Dr. Laurie Marbas interviews Kris Carr, author of the book "I'm Not a Mourning Person." Kris discusses her experience of reading her own book on Audible and how it was a moving and delightful experience. They also talk about the courage it takes to write about heavy subjects and how Kris finds joy, healing, and creativity in writing about difficult topics. They touch on Kris's previous books on challenging topics like cancer and vegetables. Overall, this episode explores the...

In this episode, Dr. Laurie Marbas interviews Margot Freitag who shares her personal journey in the plant-based world. Margot discusses her struggles with asthma and other health issues, and how she discovered a potential link between her improved health and living in Australia for a year. Margot also discusses her new book, which emphasizes the importance of cooking with family in the kitchen. Tune in to hear their inspiring story and valuable insights. Looking to lose weight? Then join my...

In this incredibly enlightening episode of our podcast, I had the absolute pleasure of hosting Dr. Audrey Wells, an exceptional expert in the field of sleep medicine. We dove deep into the complex world of sleep disorders, focusing particularly on insomnia and sleep apnea, and how profoundly they affect our overall health. Dr. Wells has a fascinating journey into medicine; it wasn't your typical straight path to medical school right after undergrad. Her choice to pursue medicine stemmed from...

In this final episode of the 21 Day Weight Loss Challenge, I encourage listeners to reflect on their journey and set goals for the future. I discuss the importance of SMART goals and provide examples related to diet, exercise, and mental health. I emphasize the need to plan for challenges and offer writing exercises for self-reflection. I remind listeners to prioritize self-care and fill their own cup before giving to others. The episode concludes by highlighting the progress made and the...

In this episode of the 21 Day Weight Loss Challenge, I discuss the importance of overcoming obstacles on the weight loss journey. I emphasize the need to let go of expectations and limiting beliefs, and instead view obstacles as opportunities to learn and grow. I provide actionable steps for identifying and strategizing to overcome challenges, including seeking support and adjusting routines. I also encourage self-reflection and the implementation of long-term strategies for sustainable...

In this episode of the 21 Day Weight Loss Challenge, I focus on how sleep affects weight loss. I explain that poor sleep can lead to hormonal imbalances, increased appetite and cravings for high-calorie foods, reduced metabolic rate, increased insulin resistance, emotional eating, impaired judgment, and decreased physical activity. I then provide suggestions for improving the sleep environment, such as adjusting light, noise, and comfort in the bedroom, maintaining a comfortable room...