Har saal ki tarah New year Resolution liya? Iss saal usse pura kaise karna hain yeh suniye! Most of the resolutions lasts only for a month or two. But how do we accomplish our mission? Listen to this episode where Dr saab breaks us the resolution plan for us and makes it easier to complete. Be...

Christmas celebrations and new year are around the corner and drinks nowadays are the part of it.  Listen to the episode to know how to drink responsibly and keep your health on point. If you like what you heard please do remember to subscribe and follow to stay up to date with new episode...

In this episode we will take a deep dive into some technical and numbers which you should remember if you have Diabetes.  What should be the blood sugar level pre and post food? The meals you should include in your Breakfast, Lunch and Dinner.  If you like what you heard please do remember to...