🍌 Warning: Masturbation Shrinks Your Penis So today, I’m going to talk again about masturbation. It’s interesting how many questions I get asked about this topic.  However, as I’ve stated before, this channel is for YOU and I discuss topics that you’re most interested in and have questions about. Thank you for listening. Please feel free to share with your friends. To get free access to articles, videos, resources, guides, and supplements, and to ask me your health questions, visit my...

🍽️ These Top 5 Weight Loss Myths Are Making You Fat Unfortunately, the topic of weight loss is filled with so much misinformation or fad diets, that most people either never achieve their weight loss goals or simply can’t ever maintain them. Thus, they go from one diet to the next. The gain and lose the same weight over and over again and in the process, just end up losing muscle and gaining more fat, while screwing up their metabolisms and hormones. The end result is frustration,...

👉 Regret - One Of The Worst Emotions For Your HEALTH & LIFE If you’re listening to this and you’re fairly young… someone under the age of 30, make sure you continue because there’s a very valuable life lesson I learned in my late teens that I want to share with you. Of course, for everyone else - I think you’ll fully connect with today’s topic. I’ve noticed that over the age of 40 and certainly with senior citizens and the “older” crowd... one emotion so many of us have is,...

💓 Blood Vessel Flexibility & Elasticity Leads To ED, Hypertension, Memory Problems & Heart Disease As I’ve stated in the past, proper blood flow and circulation is a massive part of good health. Unfortunately, as we age, plaque and calcium build up in your arteries and veins, while at the same time, you also lose elasticity, flexibility and pliability in your arteries. Which can lead to  High blood pressure Erectile problems and impotence Poor memory and dementia Heart attacks and...

💪7 Easy Tips To Get Ripped Abs & Gain Muscle A few years ago, I had a client who was getting ready for a big movie and in it, he needed to show off his abs. He was referred to me by another actor client of mine. I’m not here to drop names or reveal anything and it’s not important. However, this actor came to me in a very angry state of mind and said: I can’t get rid of the F***ing belly fat. This a-hole trainer of mine has me working out 2 hours daily, I’m on like no f***ing carbs. I...

💓 Are You Taking Too Much Calcium and NOT enough of these 3 ingredients? I find it interesting how people self sabotage so much. For example, they want to make more money and yet, the spend their money on stupid stuff they don’t need. And waste time nights and weekends watching TV, when they could be learning and earning more money. Or they say they want to be in a happy relationship and yet, they keep getting involved with toxic people who they allow to mistreat them. And the same...

💪 Best Time To Have Whey Protein For Max Muscle & Fat Loss Today I’m going to reveal how low acetylcholine levels, causes memory problems and can be a causing factor in Alzheimer’s, Parkinson’s, dementia and similar neuro associative problems. I’ll also list a number of popular medications that most of us have taken, including myself, that cause a depletion of acetylcholine and thus, cause memory issues My Own Struggles With Memory As I’ve gotten older, I’ve focused even more on...

🍆 Worst Vegetables You Must Avoid Today I’m going to reveal the worst vegetables you must avoid eating. This is important since I think most of us think that all vegetables are good for you, but this is NOT the truth as you’ll discover today. Nightshade vegetables, such as Squash, eggplants, pumpkins, tomatoes, peppers, cucumbers and zucchini. Most people think these are vegetables, but they are actually fruits. Just remember that if it has a seed, it’s a fruit and not a...

🍽️ Why Are Italians Skinny, If They Eat Lots Of Carbs & Fats? I got an interesting question the other day: Dr. Sam, I’m curious to know why people in Italy are so skinny, even though they eat lots of carbohydrates, fats and creams like pasta, bread, pizza, cheese, wine and so forth? Is it their genetics, hormones or something else? I really wish I could eat pizza, pasta and bread all day long, so what’s the secret? =) Well, since I am part French and Italian and have also lived in...

💪 WARNING: Protein Powders Can Cause Cancer Do protein powders cause cancer? Well, the surprising answer is “yes”, they can and I’ll tell you about this in a minute. However, let’s first qualify what is considered a protein powder? Protein powders are powdered forms of protein that come from plants (soybeans, peas, rice, potatoes, or hemp), eggs, or milk (casein or whey protein). The powders may include other ingredients such as added sugars, artificial flavoring, thickeners, vitamins,...

👉 WARNING: Dairy & Milk Causes Prostate Cancer - by Dr Sam Robbins One of favorite quotes from the 1977 docudrama called Pumping Iron, is when Arnold Schwarzenegger says, “milk is for babies, when you grow up - you drink beer” Now, I don’t agree with the drinking beer part and Arnold rarely drinks any alcohol himself.  However, as stated in my previous videos, I don’t think you should have dairy - thus, no milk, cheese, butter, yogurt, etc.  Or, IF you do - you should consume very...

💓 The Scary Truth About Plavix & The 5 Best Natural Alternatives I’ve been asked a few dozen times about the drug, Plavix - One of the top 10 selling drugs in the world for over a decade … How does it work, is it safe, are there natural alternatives and so forth. I mention this because I’ve had family members, one of my uncles and an aunt, who were prescribed Plavix at some point. Also, most doctors prescribe Plavix in combination with Aspirin. So today I’m going to reveal the scary...

🚬 The Best Way To Stop Smoking, Permanently - Without Chantix - By Dr Sam Robbins “Hey doc - I really need to stop smoking, but I’m not sure how. I’ve tried a few times, but it never works. My doctor told me I need to stop cold turkey. He also suggested I take the drug, Chantix. What are your thoughts? Please help me.” It Starts In The Head Well, first of all - your mind set has to be in the right place. You must WANT to stop. Coming from a place where you “need” to stop, isn’t very...

🍽️ Intermittent Fasting Increases Growth Hormone - SCAM! - by Dr Sam Robbins “Dr. Sam - what’s the best way to do intermittent fasting to really increase my growth hormone levels? I’ve heard that fasting is awesome for boosting GH. I want to increase muscle mass and really get super lean and ripped and I know GH is the secret.” Umm… okay, first of all - there are NO “secrets” to losing weight. There are better strategies based on YOUR body type, genetics, food preferences, life-style,...

🍌Cialis Vs Viagra: Don’t Use Either Until You Watch This So, I thought it’s best that I make a quick video about these top questions, so you don’t waste your time or money. Most importantly, you’re safe and also get maximum results How Do They Work? As a reminder, Both Cialis and Viagra are phosphodiesterase-5 (PDE-5) inhibitors. When sexually stimulated, both of these drugs increase the flow of blood to the penis, which in turn causes an erection in the penis…. For most men.  What’s...

🥗  5 Best Reasons To Eat Okra - You Won't Believe How Healthy It Is! - By Dr Sam Robbins  Growing up, my mom would put Okra in a lot of the foods and stews she made. The truth is, I never liked the taste. But, she would say, “it’s good for you, eat it”.  Of course, that’s what moms always say.  When I asked her “why is it good for me?” … she wouldn’t give any specific answers other than “it’s a vegetable, they’re all good for you”. Unfortunately, that didn’t tell me anything and it...

💪 6 Clinically Proven Ways To Improve Insulin Sensitivity To Build Muscle & Lose Fat Over the years, I’ve noticed that people, especially the athletes I’ve coached, those who have the best insulin sensitivity, are able to  Eat more food, especially carbohydrates - without getting fat Build more muscle Lose more fat or stay leaner, especially around the belly And one common factor that all these people have is really good insulin sensitivity, which is what I want to talk about...

👉Best Vegan Protein Powders - For Health, Muscle & Fat Loss People who work out, lift weights and want to build muscle and stay lean - eat a lot of protein. Unfortunately, too much animal protein isn’t good for you. Of course, vegans will argue that ALL animal protein is bad for you. I don’t agree with that. However, I do agree that most animal protein these days isn’t good because of how it’s raised. Additionally, too much animal protein can become toxic to the body, if your goal...

👉 Propecia/Proscar (finasteride) Side Effects - Secret To Fixing Them - By Dr Sam Robbins I’ve been taking Propecia for my hair loss for 2 years now. It has slowed down my hair loss and I’ve seen benefits. But Dr. Sam - I really need your help. I don’t feel good on it. First my sex drive is down and for sure can’t perform like I used to. I have to work very hard at keeping my erection and it can be embarrassing at times. However, there’s another problem - I feel down. I do not feel happy. I...

🧀 Is Eating Cheese The Secret To Living Longer?  - New Study - by Dr Sam Robbins  So I got an email asking about a recent study1 that showed how eating cheese might be the secret to living longer. I’ll simplify the study… 130,000 people 21 different countries Between the age of 35-70 years old Separated into 2 groups - reduced fat dairy and full-fat dairy The research concluded that “eating more than two servings a day of processed cow milk was conducive to seeing some major decreases...