This month is for us to take a pause and what that means is that I will be releasing different kinds of noise to help you find your needs for tranquillity. Today I start with white noise and if you have no idea of what white noise is, it is that perfect blend of soothing sounds that can bring you peace, and calm, and even help you sleep better. But white noise goes beyond that – it's also your ally for meditation and study, creating the ideal environment for focus and mindfulness. If you're working on something but are struggling to focus, this is it for you and if it gets to the end before you finish what you are working on, re-plug your headsets. For sleep, it's a faster remedy, you may not need a replug. *** LINKSShare your Listener Letter here Buy your Podcast Merchandise here.Podcast - Facebook, Instagram, TwitterNabuguzi Kiwanuka - Facebook, Instagram, Twitter --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message