On this week's In Focus session I discuss how we experience the world around us, our life, through the lens of our thoughts. It's like everyone is constantly wearing a pair of "VR Goggles of Thought", seeing only what's in our thinking. However, we often don't even realise that this is happening.  On this episode I discuss: How you're only ever experiencing your own thoughts Your experience is always created from the inside-out We're living with the VR goggles of thoughts on We don't need to do anything with 99% of thoughts in our head Your thinking about what's happened is what annoys you, not the reality of what happened If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) Produced by Michele Azzu Music by Hobgoblin Follow Alex: IG: @iamalexmanzi Tik Tok: @iamalexmanzi Twitter: @iamalexmanzi thedreamersdisease.co.uk