On this week's In Focus session I discuss how to create the "easy" in your life. If you want to do new things, or change something in your life that isn't working, or create more opportunities for yourself... you've got to stop making it harder than it is. A thing is harder -or easier- than something else only because we believe it is, because our mind has labeled it as such. If you want to change start creating the easy for yourself.  On this episode I discuss: You can create the easy in your life A few examples from my own life: going to the gym, walking, reading The commitment to doing something is key If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) Produced by Michele Azzu Music by Hobgoblin Follow Alex: IG: @iamalexmanzi Tik Tok: @iamalexmanzi Twitter: @iamalexmanzi thedreamersdisease.co.uk