Hello everyone, in this episode of In The Moment I'd like to give all of you some tools to get out of anxiety and depression, and I want to start from my own life story. I can't believe it was 10 years ago when I was living constantly in depression. Like a fish in the sea, I didn't know what water is... I was just living in it, in my depression, believing it was the norm. Only after a breakdown I realized that I needed to change. In particular, I want to explore 3 key principles that have been useful to me: Recognizing, Accept, Growth. I want you to know that all of this is available to you too, if you feel like you're struggling.  00:00 Intro 01:30 Ten years ago I had a breakdown 03:29 Three key principles 04:28 No. 1 Recognizing 05:41 The tale of the fish 10:23 No. 2 Accept 12:15 Jiddhu Krishnamurti's quote 15:21 No. 3 Growth 19:31 Allowing yourself space 22:08 This is available to you What do you think? Let me know, DM me at @iamalexmanzi and come join the community