On this episode of Drink More Water, Riley and Sophie share their weekly highs and lows and also their thoughts on mum life and gender stereotypes in the household, before diving straight into answering three personal questions sent in by Drink More Water listeners. They share their tips on how to navigate a one way friendship where you might be giving all your time and energy into a friendship and not receiving equal time and energy in return, how to set boundaries when helping a friend...

Welcome to episode 5 with Steph Pase! Steph is the powerhouse and mum of two behind @justanothermummyblog. She empowers and guides other households to re-organise their homes through her online social media platform and her own created and designed organisation planners and notepads. Outside of her successful business, she also has had an incredible rollercoaster of a health and fitness journey, that she shares with us on today’s podcast. From weight gain, to only feeding herself 600 calories...

Welcome to episode 4! Where Sophie and Riley sit down and just have a chill chat and answer some questions sent in by their subscribers. Starting off the conversation, they share their weekly highs and lows which then develops into a discussion around the importance of being accountable for your emotions that are triggered by other people. They also touch on the importance of opening up and talking about your feelings or past traumas whether that’s with a friend, family member or professional...

On this episode Riley and Sophie sit down to chat with their first guest of Season 2, Bree Lenehan! Bree is a health and fitness influencer with a focus on positive and realistic mindsets on body image. She shares her journey that started with experiencing the negative side effects from having a negative mindset surrounding her body image and how she not only navigated that back into a healthy weight and positive mindset, but also how that has led her to her online platform. Bree challenges...

Welcome to Episode 2 of Season 2! In this episode Sophie and Riley answer an array of questions sent in by their followers. They chat about all things loneliness when moving to a new area and how to deal with it, how to navigate life and figure out what you want to do after high school, their feelings about their tattoos and so much more! They also touch on the reality of working online as an influencer (or recommendator as Sophie likes to call herself) and how much pressure and work goes...

Welcome to Season 2 of Drink More Water! In this episode Riley and Sophie start off by catching up on each other’s weeks and what’s new for season 2. Then, they discuss how important it is to validate your feelings, especially when stuck in a lockdown. They also share their thoughts on dieting and weight loss and how easy it is for social media to distract us from doing what’s best for our bodies. Instead, the focus should be on moving your body and eating to feel good and understanding that...

This week’s episode is the final episode ‘Drink More Water’ for season 1. Riley and Soph chat about their weekly highs and lows which include Soph’s high of her Gym Shark Trip which helped her become motivated again and Riley's highs of moving into her next phase of business and getting motivated to get back into a good routine. The girls discuss how to find the motivation to move in winter as well as reflect on their crazy tattoo experience and how much their lives have changed since...

On this week’s episode of ‘Drink More Water’ Riley and Soph start the episode off with a chat about their weekly highs including Riley’s free 5 day reset and Soph investing in her business by taking on an employee and weekly lows such as Soph’s weird experience being in public for a long time. The girl's conversation leads into setting mid-year goals and chat about how beneficial updating your vision board can be, the importance of setting intentions, reflecting, being able to see your goals,...

On this week’s episode of ‘Drink More Water,’ Riley and Soph start the episode off with a chat about their weekly highs and lows. For this week's topic, the girls chat about why it's important to throw out clothes that no longer fit. This conversation leads into other topics such as finding food freedom, the many reasons why we fluctuate in sizes such as puberty, the importance of feeling comfortable and confident in your clothes, size variation between each clothing brand, how feeling...

On this week’s episode of ‘Drink More Water,’ Riley and Soph start the episode off with a chat about their weekly highs and lows. The topic this week is the ‘All or nothing’ mindset and how to get over it. The girls discuss ways you can change the mindset such as identifying what your minimum and maximum number of sessions are per week to make fitness more achievable, getting out of the ‘binge eating’ cycle when you eat one thing you deem as bad in your day, being consistent with your...

In this little solo bonus episode, Soph responds to a hate comment she'd received online. Soph reveals this comment, her thoughts on it and reiterates the fact that it is never okay to comment on someone's body/their eating.

On this week’s episode of ‘Drink More Water,’ Riley and Soph start the episode off with a chat about their weekly highs and lows. This week the girls talk about setting emotional and physical boundaries with friends, family and yourself. The girls chat about the boundaries they have set for themselves, saying no to things that don’t serve them, work or workplace boundaries, being realistic about removing toxic people out of your life such as family, colleagues, school friends and finding ways...

On this week’s episode of ‘Drink More Water’ Riley and Soph start the episode off with a chat about their weekly highs and lows. This weeks topic is all about how the girls implement realistic habits and routines into their lives. These habits, routines and tips include walking, using a timer for cleaning, screen time and more, time blocking, prioritising 3-5 things to get done in the day and do the hardest things first, introducing small habits and being realistic, looking after future you,...

On this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows with Soph’s high being the launch of her business. This episode is all about Riley’s advice on how to build a successful personal training business. Soph asks Riley questions about how she started in the fitness industry, the best steps to becoming a PT, how to build your clientele, how to start as a PT and her biggest tip to progress online, what her three top tips are for someone wanting to...

On this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows with their lows both being similar this week. This episode is all about how to feel confident in your body and the girls run you through their top 6 tips which are as follows:Focusing on how you feel.Eat for health and not for weight loss.Train to feel strong and healthy in your body not to lose weight or reach a certain about of calories per day.Recognise the parts of your body that you love...

On this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows and Soph updates you on the situation of the mysterious moving mosquito sticks. This episode is all about health and fitness. The girls begin by talking about their health and fitness journeys before diving into how weight loss can be a by-product of your lifestyle choices instead of it being the entire focus, how to relax with your fitness routine, establishing good mindset goals, getting in...

The girls sit down to record the intro and outro of the podcast back at their homes and discuss their weekly highs and lows, what's happening in their lives, and weekly recommendations. The girls recorded the main segment of the podcast with the boys in Hamilton Island discussing and answering questions about budgeting, splitting rent, food, bills, etc, being on the same page with money, saving goals as a couple, the stress money can cause on a relationship, the hardest and best thing about...

On this week’s episode of ‘Drink More Water’ Riley and Soph are in Hamilton Island with their boyfriends Tainui and Sam. The girls sit down and ask the boys your relationship related questions about: what their first reaction was when they first met/saw their girlfriend; what their favourite thing is about their girlfriend; what they think about girls who are obviously insecure about their body; something they learned about their girlfriend once moving in with them that was a surprise; one...

On this week’s episode of ‘Drink More Water’ Riley and Soph are back at each of their hometowns. The girls discuss their highs of the week which was their girl's trip to Sydney and their low which was their spontaneous choice to get tattoos in Sydney with Riley being tattooed by a man who looked like a 65-year-old bikie. The girls answer your questions on: how to stay motivated to reach your goals in health, fitness and life; if they find other social media influencers catty and judgemental;...

On this week’s episode of ‘Drink More Water’ Riley and Soph are recording together in Sydney on their spontaneous girls trip. The girls discuss their weekly highs and lows before diving into the world of enneagrams. The girls discuss how a system of personality typing like enneagrams can be an interesting way to get an insight into your personality and who you are at your core in order to see what resonates with you. The girls encourage you to try this to identify which of the nine...

On this week’s episode of ‘Drink More Water’ Riley and Soph discuss investing in yourself. They begin the episode by telling you their weekly highs and lows with Riley discussing the incredible, eye-opening experience she has at the business emersion. Soph’s high was having Sam home from work for a week and the slow Sunday morning they had and her low which was the cry she had over the smallest thing due to her being on period. The girls then get into the importance of investing in your...

On this weeks episode of ‘Drink More Water’ Riley and Soph sit down and run you through their weekly highs and lows with Soph loving her Naked Harvest Retreat at Byron Bay and Riley enjoying giving herself permission to sleep in and prioritise herself and the things she needs to get done on Friday’s. This episode is all about changing your inner dialogue in the areas of business and money, health, fitness, nutrition, body image, creating a healthy relationship with your body and relationships...

On this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows with Riley’s high being her sister's birth and becoming an Aunty. Soph is loving keeping on top of cleaning and house chores and chats about her low which was yet another incident with Oatie and another dog on her morning walk. Sophie interviews Riley and they discuss what she was like as a child and how her love of sport growing up shaped her into the disciplined person she is today. She also...

On this week’s episode of ‘Drink More Water’ Riley and Soph sit down to chat with their first guest Georgia Richards. The girls discuss their weekly highs and lows with Georgia flying up to see Soph and them both loving hanging out together. Georgia discusses her childhood, advice she would have given her 18-year-old self, a typical day in her life, how she got into health and fitness, and the hurdles she faces on her health and fitness journey. The girls have an honest conversation about...

On this week's episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows. Riley interviews Soph and she opens up about her childhood adventures, love for dancing, singing and acting, and how tragically losing her mum to cancer at the age of 13 shaped her into the person she is today. Soph also chats about her transition into a career in social media and how she grew her brand. The girls wrap up with their ‘Ask us 3’ segment answering your questions about anxiety,...