We can help kids thrive, even in the face of stress and anxiety, says Jennifer Cohen Harper, founder of Little Flower Yoga.

Well-being educator and author Devi Brown gets real about how we make healing accessible to all, and how to find peace in discomfort.

Irish poet Pádraig Ó Tuama is seeking to have a relationship with language that is able to look at hunger, possibility, fury, and all things primal.

Psychic medium and author of Divine Wisdom Lisa Williams wants to normalize what mediums do and show there is science behind intuitive abilities.

Author and former world-champion athlete Dan Millman explains how spirituality integrates seamlessly into everyday life.

We are all worthy of rest, says Tracee Stanley, Yoga Nidra teacher and author of Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity.

Explore new ways of being in relationship with your adult child, in this lively conversation with best-selling author Gabor Maté and his son, award-winning musician Daniel Maté.

Climate justice activist Xiye Bastida brings both deep love and a serious sense of urgency to her work of protecting the planet.

Therapist Marisa Peer says by changing critical self-talk to positive praise, we can change the trajectory of our life.

Lead storytellers from The Moth reveal what’s at the heart of a great story.

Author and spiritual teacher Rupert Spira says that what you have been seeking all your life is available at your core.

Dr. Eric Loucks, director of the Mindfulness Center at Brown University and creator of The Mindful College Student online workshop, offers a roadmap for navigating the stress of college while learning life skills to thrive.

Qigong master Mingtong Gu shares a process for self-discovery by establishing a relationship with energy, the driving force of nature that affects all of our experiences.

Integrative physician Dr. Andrea Pennington, an expert in meditation, resilience and trauma recovery, discusses our innate capacity for resilience and establishing good, healthy boundaries when it comes to workload and self-care.

David Elliott says the healing form of breathwork he teaches has helped people release their deepest fears and achieve greater happiness.

Cofounder of Afro Flow Yoga Leslie Salmon Jones welcomes you back into the rhythms of nature, into your heart and breath, and into deep listening to your body.

Scott Shute, a former head of mindfulness and compassion programs at LinkedIn, says workplace change must come from the inside out.

Donna Holland Barnes dispels the stigma surrounding depression and grief, and offers advice on identifying the warning signs of suicidal thoughts.

On this episode of Omega's award-winning podcast Dropping In, Matt Kahn talks about how love can become the simple solution to the complexities of life.

On this episode of Omega's award-winning podcast Dropping In, Jeff Warren liberates meditation from the cushion, offering up a creative approach to your personal practice.

In this episode from Omega's 2011 Living beautifully With Uncertainty and Change Retreat, Pema Chodron shares a 12-minute teaching on patience, coping with daily annoyances, and swimming in the middle of the river.

In this episode from Omega's 2005 Overcoming Obstacles Conference, the late Buddhist nun, Ani Trime, offers a 22-minute talk on coping with a complaining mind, followed by a 9-minute meditation practice to help release negative thoughts.

This offering from spiritual counselor, Sharon Landrith, is a 43-minute seamless, guided meditation where even the explanation at the beginning is part of the visceral experience. The excerpt is from Omega's 2018 'Love Arising From Stillness' Retreat.

In this potent 35-minute conversation, originally recorded at Omega's 2014 Women & Power Conference, Mallika Dutt, Tony Porter and Elizabeth Lesser share stories and perspectives on gender socialization in modern times. Mallika ends the episode by guiding you through a short visualization to promote interdependence.