In this episode we have a brilliant talk with world-leading functional medicine practitioner Chris Kresser about: - How he would approach functional medicine testing in the UK - The potential problems with strict paleo - The ups and downs of the gut microbiome - His new practitioner training course - His upcoming events in the UK (Oct 31st/Nov 1st) Find his practitioner training course at The Kresser Insitute: http://kresserinstitute.com/ Tickets for his UK events:...

In this episode we have a brilliant talk with world-leading functional medicine practitioner Chris Kresser about: - How he would approach functional medicine testing in the UK - The potential problems with strict paleo - The ups and downs of the gut microbiome - His new practitioner training course - His upcoming events in the UK (Oct 31st/Nov 1st) Find his practitioner training course at The Kresser Insitute: http://kresserinstitute.com/ Tickets for his UK events:...

In this episode we talk to Karl Seddon of Elixa probiotic, who has developed a new way of delivering large doses of bacteria to the gut. We talk about: - Why we’re just scratching the surface of what can be achieved with probiotics - Karl’s own experiments with diet, microbiome and cognitive performance - Why the evidence for manipulation of the microbiome isn’t as good as we might think Elixa probiotics: www.elixa-probiotic.com Karl’s work on Free the Animal:...

In this episode we talk to Karl Seddon of Elixa probiotic, who has developed a new way of delivering large doses of bacteria to the gut. We talk about: - Why we’re just scratching the surface of what can be achieved with probiotics - Karl’s own experiments with diet, microbiome and cognitive performance - Why the evidence for manipulation of the microbiome isn’t as good as we might think Elixa probiotics: www.elixa-probiotic.com Karl’s work on Free the Animal:...

In Episode 8 of the Eat Better podcast, Chloe and I talk with Dr. Axel Sigurðsson of Doc’s Opinion (www.docsopinion.com) about cholesterol, diet, statins, and heart disease. We cover: -What useful information you can get from a basic cholesterol test -Why focusing on “good” and “bad” cholesterol doesn’t really predict heart disease -What dietary and lifestyle modifications you should make if you have heart disease -The pros and cons of taking statins Notes Early on we discuss the...

In Episode 8 of the Eat Better podcast, Chloe and I talk with Dr. Axel Sigurðsson of Doc’s Opinion (www.docsopinion.com) about cholesterol, diet, statins, and heart disease. We cover: -What useful information you can get from a basic cholesterol test -Why focusing on “good” and “bad” cholesterol doesn’t really predict heart disease -What dietary and lifestyle modifications you should make if you have heart disease -The pros and cons of taking statins Notes Early on we discuss the...

In episode 7 of the Eat Better Podcast, Chloe and I discuss fish: • Why is fish an important part of the diet? • Where should you get your fish from? • How much should you worry about dioxins and mercury? • What about fish oil supplements? Notes One part of the discussion got lost in the edit: Many trials have shown that adding DHA (and EPA) to the diet (as krill oil, cod liver oil, or fish oil) can both increase HDL and reduce triglycerides. This lowers the Triglyceride/HDL ratio, which is...

In episode 7 of the Eat Better Podcast, Chloe and I discuss fish: • Why is fish an important part of the diet? • Where should you get your fish from? • How much should you worry about dioxins and mercury? • What about fish oil supplements? Notes One part of the discussion got lost in the edit: Many trials have shown that adding DHA (and EPA) to the diet (as krill oil, cod liver oil, or fish oil) can both increase HDL and reduce triglycerides. This lowers the Triglyceride/HDL ratio, which is...

In episode 6 of the Eat Better podcast, Owen Raybould of Ancestral Health and Nutrition talks about food and mood. In response to previous requests to improve sound quality, we upgraded our microphone system, which completely failed. We apologise sincerely, and will fix this for next time. Hopefully this won’t stop you listening to Owen talking about his work with mental health charities, as well as some tips on how to eat better in the context of depressive illnesses. For some downloads...

In episode 6 of the Eat Better podcast, Owen Raybould of Ancestral Health and Nutrition talks about food and mood. In response to previous requests to improve sound quality, we upgraded our microphone system, which completely failed. We apologise sincerely, and will fix this for next time. Hopefully this won’t stop you listening to Owen talking about his work with mental health charities, as well as some tips on how to eat better in the context of depressive illnesses. For some downloads...

Dr. Tommy Wood (www.drragnar.com) and Chloe Archard (www.paleo-britain.co.uk) look at the origins of the Paleo diet, why that’s different from what people on the paleo diet are eating nowadays, and whether that matters. Notes: This discussion revolves around some parts of an article on my blog, which can be found here: http://drragnar.weebly.com/blog/going-back-to-go-forwards It’s interesting to note that the original diet as described by Eaton and Konner differed from what we talk about...

Dr. Tommy Wood (www.drragnar.com) and Chloe Archard (www.paleo-britain.co.uk) look at the origins of the Paleo diet, why that’s different from what people on the paleo diet are eating nowadays, and whether that matters. Notes: This discussion revolves around some parts of an article on my blog, which can be found here: http://drragnar.weebly.com/blog/going-back-to-go-forwards It’s interesting to note that the original diet as described by Eaton and Konner differed from what we talk about...

Dr. Tommy Wood (www.drragnar.com) and Chloe Archard (www.paleo-britain.co.uk) are joined by Chris Kelly f(www.nourishbalancethrive.com). Chris is a Functional Diagnostic Nutrition practitioner, and professional mountain biker. In the episode, we cover: How he wrecked and fixed his own gut, and how he helps others fix theirs. Why a nutrient-dense diet is the starting point for those struggling with gut issues. How to mitigate the effects that extreme endurance exercise can have on the...

Dr. Tommy Wood (www.drragnar.com) and Chloe Archard (www.paleo-britain.co.uk) are joined by Chris Kelly f(www.nourishbalancethrive.com). Chris is a Functional Diagnostic Nutrition practitioner, and professional mountain biker. In the episode, we cover: How he wrecked and fixed his own gut, and how he helps others fix theirs. Why a nutrient-dense diet is the starting point for those struggling with gut issues. How to mitigate the effects that extreme endurance exercise can have on the...

Dr. Tommy Wood (www.drragnar.com) is joined by Chet Morjaria (www.strengtheducation.com) to talk about how to approach strength training for better health. See show notes on www.drragnar.com for more information on Chet's work and how to contact him. Disclaimer: Podcasts do not replace advice from your own qualified medical practitioner who will be familiar with your own individual health concerns, and can help guide you when starting to exercise for better health.

Dr. Tommy Wood (www.drragnar.com) is joined by Chet Morjaria (www.strengtheducation.com) to talk about how to approach strength training for better health. See show notes on www.drragnar.com for more information on Chet's work and how to contact him. Disclaimer: Podcasts do not replace advice from your own qualified medical practitioner who will be familiar with your own individual health concerns, and can help guide you when starting to exercise for better health.

Dr. Tommy Wood (www.drragnar.com) and Chloe Archard (www.paleo-britain.co.uk) cover some regular and popular questions about ketogenic diets, and their place in health and disease. Disclaimer: Podcasts do not replace advice from your own qualified medical practitioner who will be familiar with your own individual health concerns.

Dr. Tommy Wood (www.drragnar.com) and Chloe Archard (www.paleo-britain.co.uk) cover some regular and popular questions about ketogenic diets, and their place in health and disease. Disclaimer: Podcasts do not replace advice from your own qualified medical practitioner who will be familiar with your own individual health concerns.

Dr. Tommy Wood (www.drragnar.com) and Chloe Archard (www.paleo-britain.co.uk) cover some regular and popular questions about dairy, and their place in health and disease. Disclaimer: Podcasts do not replace advice from your own qualified medical practitioner who will be familiar with your own individual health concerns.

Dr. Tommy Wood (www.drragnar.com) and Chloe Archard (www.paleo-britain.co.uk) cover some regular and popular questions about dairy, and their place in health and disease. Disclaimer: Podcasts do not replace advice from your own qualified medical practitioner who will be familiar with your own individual health concerns.