On today’s episode, we welcome Dr. Tamsin Lewis, a longevity expert who brings a wealth of knowledge and practical experience to the table as a specialist in integrative medicine and psychiatry. Having personally suffered from long-COVID, Dr. Lewis brings a unique perspective on the important link between immunity and energy levels when maintaining our overall well-being. We explore the interconnectedness of our physical and mental health and how they are impacted by our environment, relationships, and daily habits. From discussing the effects of trauma and PTSD on the nervous system and immune response to offering practical tips for achieving balance and harmony in our lives, this episode is not to be missed for anyone seeking to discover valuable insights that can change their daily life.