Many people with no apparent health issues wonder what benefits they might have when embarking on a low inflammation lifestyle. In this episode, I share with you what you can expect in the short term as well as the longer term thanks to lowering inflammation and implementing a lifestyle supporting optimal mental and physical health. Find out more on: www.eatburnsleep.com

Join me for a girly chat with Caroline Stanbury, a dear friend of mine and one of the most entertaining people I know. Caroline is an Entrepreneur, Socialite, former Ladies of London star, Luxury Brand Ambassador and Host of her ‘Divorced not Dead’...

In this episode, I am sharing my thoughts on the cancel culture today and talk about how using your own judgment, common sense and critical thinking is crucial to achieve optimal physical and mental health.Over the past year, I have noticed a trend on...

Steve Burns is the founder of the therapy lounge in London. Steve had a successful business career until he suffered a mental breakdown. After being disappointed by the results he saw with psychotherapy, he devised his own method to recover his mental...

In this episode, I am sharing my thoughts on mental health and its link to chronic inflammation.Mental wellness becomes a forefront issue during the pandemic and restrictions. I share with you the chemical processes which happen in our bodies due to the...

Paola Diana is a mother, entrepreneur, author, and a committed advocate of women's rights.  She is the Best-Selling Author of “Saving The World. Women the XXI's Century Factor For Change" and host of the YouTube Talk Show and Apple Podcast UNLEASHED....

Andrea Wong is a high-level media professional who currently serves as a director of Liberty Interactive Corporation and on the advisory boards of several media and entertainment societies and organizations. She was recently President, International...

Natasha K. Richardson is a transformational life and leadership coach, yoga teacher, and the creator of the TLC Method™. Referred to as “sunshine in the human form”, she ignites optimism wherever she goes. In this podcast episode, we talk about...

This week, my guest is Philipp Mosimann, who co-manages Mosimann's private dining club in London, which was founded by his father over 30 years ago. Mosimann's catered for the Royal Weddings of both Princes’ William and Harry and for the previous 6...

Dr. Tamsin Lewis is a medical doctor with a BSc in Neuroscience and the Biology of Ageing, specialist training in psychiatry and sports medicine, and further education in nutritional and functional medicine. She is a former GB elite triathlete and 2014...

Lithuanian ex-supermodel and world-food ambassador, Aiste Miseviciute of Luxeat has joined me in this podcast episode. We share our passion for good food and chat about the culinary cultures around the world, and in Japan in particular. Who said that...

Dr. Ursula Levine is a general practitioner at Lanserhof at the Arts Club in London. She has developed a unique all-rounded approach, specialized in traditional Chinese medicine and trauma therapy. In this episode, we talk about the impact of trauma on...

Paul Collingwood is a former England top cricketer who is now an assistant coach of the national team. He joined me to talk about performance mindset and the importance of mental wellness in sports and in life.

This week Mimi Ikonn has joined me for a conversation about entrepreneurship, moving countries, and how childhood experiences influence our entire life. Mimi was born in Azerbaijan and moved to Canada with her family in her teens where later she met her...

In this episode, Vanessa Branson, a serial entrepreneur who recently wrote her memoir, has joined me for a conversation about "focussed enthusiasm" that has helped her and her siblings to launch various successful businesses. Vanessa comes from a family...

In this bonus episode, I am sharing my thoughts on the power of moderation andwhy it is important to go easy on yourself while embarking on a health journey. There are a lot of extreme measures in the modern world, that include extreme diets, workouts,...

Carlota Rodriguez Benito, the author of “Beauty As It Is” has joined me for a conversation about beauty. Carlota has been a professional ballet dancer for 15 years, which resulted in her developing a very deep interest in what true beauty is. She has...

Flavia Morellato, one of London’s top lymphatic drainage therapists, has joined me to talk about her work and the role that the lymphatic system plays in our bodies. After finishing her degree and working as a lymphatic drainage specialist in Brazil she...

Tori Boughey, founder and creator of TBalance, has joined me this week for a conversation about mental health, balance, spirituality, and self-love. Tori is a holistic health and life coach who guides people towards finding balance in their lives by...

In this episode, Neda Varbanova from Healthy with Nedi, has joined me for a girly chat about cooking

Francesca, health and beauty editor at Tatler Magazine, founder and curator of the Beauty Triangle, has joined me to talk about everything beauty. The Beauty Triangle is an events platform aiming to create conversations that educate and empower women,...