Welcome back to another insightful episode of Eat, Live, Move with Miyagi! In this episode, our hosts Kate Krieg and Dr. Gina Cleo explore the fascinating topic about  your environment, and how this can influence your habits and goals. Cultural norms play a massive role in shaping these beliefs. Kate and Dr. Cleo discuss how deeply ingrained cultural norms influence our perceptions and decisions, shedding light on the subtle yet powerful impact of societal influences on our habits. Personal growth isn't just about setting goals; it's about understanding ourselves better. Dr. Cleo shares invaluable insights into achieving personal growth through self-awareness. By knowing ourselves deeply, we can navigate our environments more effectively and stay aligned with our aspirations.Kate and Dr. Cleo also discusses how visualisation and mental rehearsal can skyrocket our confidence levels. By vividly imagining our successes, we pave the way for actualising our goals with greater assurance and determination.Bad habits holding you back? Fear not, because self-awareness is your secret weapon. Our hosts explain how understanding our habits and triggers empowers us to break free from unhealthy patterns, fostering a more fulfilling and purposeful life.Hence, success isn't always a linear journey, and self-care plays a pivotal role in navigating its twists and turns.Tune in to Eat, Live, Move for more insightful discussions on living your best life in harmony with your environment. Remember, your goals are within reach, and your environment can be your greatest ally on the journey to success.Episode Highlights:00:00 Coming up02:25 How cultural norms shape human’s beliefs about what is right and wrong5:15 How to achieve personal growth with self-awareness8:42 What happens when your social influences can make a great impact on your behavior and values14:11 How visualisation and mental rehearsal boost confidence?18:31 Why is self-awareness the secret weapon for bad habits?25:34 Always set boundaries and prioritise self-care31:34 The relevance of knowing the non-linear nature of success and self-careConnect With Us:Subscribe on Youtube: https://www.youtube.com/@ELMMiyagi  Listen on Spotify: https://bitly.ws/3cj2o  Visit our Website: https://www.miyagi.coach/   See omnystudio.com/listener for privacy information.