Welcome to the Eat, Live and Move Podcast by Miyagi, where we bring you the latest science-backed conversations - without the fluff, or the fads.In part 2 of our mini-series on type 2 diabetes, Dr. Gina Cleo and Dr. Ross Walker dive deep into the world of type 2 diabetes management, shedding light on the importance of a multidisciplinary approach. They stress the crucial role of a healthcare team comprising doctors, dietitians, and fitness experts in effectively managing this condition.Dr....

Welcome back to another enlightening episode of Eat, Live, Move with your hosts Dr. Ross Walker and Dr. Gina Cleo. Today, we're diving deep into one of the most prevalent health concerns of our time: Type 2 Diabetes. Join us as we unravel the intricacies of its diagnosis, risk factors, and empowering lifestyle changes.In this episode, our hosts discuss the prevalence of Type 2 Diabetes, mentioning that it is currently on the rise globally, posing a significant public health challenge. Factors...

Welcome back to another insightful episode of Eat, Live, Move with Miyagi! In this episode, our hosts Kate Krieg and Dr. Gina Cleo explore the fascinating topic about  your environment, and how this can influence your habits and goals. Cultural norms play a massive role in shaping these beliefs. Kate and Dr. Cleo discuss how deeply ingrained cultural norms influence our perceptions and decisions, shedding light on the subtle yet powerful impact of societal influences on our habits. Personal...

This week on "Eat, Live, & Move with Miyagi," Kate, the new Chief Transformation Officer of Miyagi and with Dr. Gina Cleo discusses the all-important topic of self-awareness in our health and wellness journey. In a fast-paced world, it can be easy to rush or do things on autopilot with a lack of self-awareness or reflection. However, this can have a negative impact on our health-behaviours, and mean we aren’t stopping to reflect, or have awareness of our behaviours. Kate and Dr. Gina...

In this episode of Eat, Live, and Move with Miyagi, we're diving into the world of mindset transformation with Coach Kate Krieg.  Imagine this: You've tried countless diets, only to feel like a failure when they don't work. But what if the problem isn't you? What if it's the approach that's failing you? Join us as Kate explores how the dieting industry can condition us to believe that we're the problem, when in reality, it's the approach that's flawed. The Chief Transformation Coach at...

This week on "Eat, Live, & Move with Miyagi," we share an exciting announcement and introduce our new Chief Transformation Officer at Miyagi, Kate Krieg. In this episode, Kate talks with Dr. Gina Cleo about her journey to better health, the power of mindset, and how she helps busy people improve their wellness through mindset coaching. She discusses her shift from external methods to internal mindset changes, emphasising the importance of self-awareness, self-compassion, and small,...

In this new episode of "Eat, Live, & Move with Miyagi," Dr. Ross Walker, a distinguished cardiologist and preventive health expert with 40 years experience, explores a topic that everyone should be aware of - stroke. One in four people globally will have a stroke in their lifetime.So it's something that impacts a lot of people around the world, not just in Australia. In this week’s episode, Dr Ross covers all things relating to stroke. He first explains that strokes, which affect many...

There’s so much hype around supplements for health and wellbeing, but is there any merit to it? And is it backed by science? In the latest episode of "Eat, Live, & Move with Miyagi," Dr Gina Cleo and Ross Walker explore the world of supplements, where Dr Ross shares his top 5 evidenced-based supplements specifically for heart health. The conversation starts around supplements in general, and the role they can play in health and wellbeing. Dr Ross shares his 80:10:10 rule, and that 80%...

Dr. Gina Cleo and Dr. Ross Walker are back with another episode of 'Eat, Live, & Move with Miyagi.' This time, they're deep diving into one of the WORLD’s most evidenced-based diets - the Mediterranean diet! But while it’s called a ‘diet,’ it's more a way of living for the Mediterranean people. Not only does it embody a holistic approach to nourishment, but it's also about regular movement, community, culture, and so much more! In this episode, our hosts explore that the Mediterranean...

Let's kick those bad habits and work towards your goals in a healthy way! Welcome to 'Eat, Live, & Move with Miyagi,' where Dr. Gina Cleo and Dr. Ross Walker are here to help you with all things health and habits. In this episode, our co-hosts expose the most common mistakes people make when setting goals.  As the habit change expert, Dr Gina leads the conversation in the goal setting space, sharing 5 key mistakes she sees clients make, and simple ways you can combat this. Dr. Walker...

Welcome to part 2 of the Mental Health Awareness mini-series of "Eat, Live, & Move with Miyagi." In this week's episode, we're diving into two important aspects of your mental well-being: sleep and stress management. Our co-hosts start by talking about how sleep connects to mental health. It's crucial for your overall well-being, and we  share some real-world stats about the cost of poor mental health and mental health disorders in Australia. Simple tips  for better sleep are shared,...

Let's talk about something important that affects 43% of Aussies between 16 and 85 years old – mental health. That's equivalent to approximately eight and a half million people - a staggering statistic. In this 2-part Mental Health Series, Dr. Gina Cleo and Dr. Ross Walker address mental health, and its current impact on society, not just in Australia, but worldwide.  But the best part is– they're not just talking about how mental health affects people; they're talking about how the things...

How to stay on track with your goals – a question that most of us wanted to ask. Is there a secret? Maybe. But there are scientific facts behind it! In this week’s episode, Dr Gina Cleo and Dr Ross Walker reveal the science behind goal setting, and the do’s and don’ts to help you achieve success. With many people approaching the new year with new goals, this episode is a great refresher to start the year 2024. First, they uncover the top 3 principles of goals setting, highlighting that you...

Hypertension, aka High Blood Pressure, is a dangerous cardiovascular risk. Dr. Ross Walker, a seasoned cardiologist with over 40 years experience, and Dr. Gina Cleo, tackle the ins and outs of hypertension in the latest episode of “Eat, Live, & Move with Miyagi.” We all know that high blood pressure can increase our risk for heart disease. But it can also affect our kidneys, our eyesight, damage arteries that lead to stroke, and even lead to atrial fibrillation and heart failure. This...

Bowel cancer is the second deadliest form of Cancer in Australia, claiming the lives of nearly 5400 people each year.  Yet according to Bowel Cancer Australia, 99% of bowel cancer cases can be successfully treated if detected early. Sadly, fewer than 50% of cases are. This week's episode of Eat, Live and Move with Miyagi is dedicated to an important discussion, to raise awareness of the dangers of bowel cancer, and the importance of prevention, and early detection. It's also a subject...

This week on "Eat, Live & Move with Miyagi”, our hosts, Dr. Gina Cleo and Dr. Ross Walker joined forces to discuss an important topic at this time of year - setting new year's resolutions. According to research, 92% of new year's resolutions fail come February, and Dr Gina explains why. Drawing on research, Dr Gina and Dr Ross advocate for a shift in mindset by concentrating on rituals rather than immediate results. The episode also explores the "Power of Three," explaining that our...

On this week’s episode of "Eat, Live, and Move with Miyagi," Dr. Gina Cleo and Dr. Ross Walker dive deep into the topic of self-compassion. The hosts emphasise the importance of applying self-compassion when striving to achieve health and wellness goals, steering away from the all-or-nothing mindset and embracing imperfections. The discussion unfolds with a thorough exploration of self-compassion, drawing from Kristin Neff's book. The hosts explain why self-compassion is such an important,...

In this enlightening episode of the Eat, Live, and Move podcast, our hosts, Dr. Gina Cleo and Dr. Ross Walker address a topic that is wildly misunderstood in society - cholesterol and its relationship with heart disease. With over 40 years experience as a cardiologist, Dr Ross Walker brings a wealth of knowledge  to debunk 5 common myths surrounding cholesterol, guiding our listeners through nuanced insights and evidence-based strategies: Myth #1: Total cholesterol is a key indicator of...

In this week's episode of "Eat, Live, and Move with Miyagi," our hosts, Dr. Gina and Dr. Ross, delve into the crucial topic of navigating healthy holidays. According to research, people eat ~40% more in the festive season and gain on average 0.5-2.5kgs. While this may not seem like alot, the greater issue is that people tend to struggle to lose that extra weight afterwards. So to help you navigate the holiday season, our hosts share some practical strategies provided by the team of...

In Episode #10 of the Eat, Live, and Move podcast, our hosts, Dr. Gina and Dr. Ross, delve into ALL things relating to sleep, and why it's vital for our health.  Starting with the basics, Dr Ross uncovers the science -  Why do we need sleep? What are the benefits, and also the negative impacts of sleep deprivation in an acute setting vs chronic? From reduced attention, dysregulation of hormones to increased risk of type 2 diabetes, all is explained! Dr Gina and Dr Ross then discuss how...

Welcome back to the Eat, Live, and Move podcast by Miyagi, where our hosts, Dr. Gina and Dr. Ross, bring you insights into the transformative power of resistance training as you age. In this episode, they tackle the myths and unveil the wonders of resistance training. Contrary to popular belief, achieving a toned physique doesn't require endless gym hours. The benefits are vast, from fortifying muscles and boosting metabolism to lowering the risks of chronic diseases. The discussion delves...

Are you feeling stuck in a loop, always chasing those elusive moments of happiness? You're not alone! In Part 2 of this series on dopamine and the reward system, Dr. Gina Cleo and Dr. Ross Walker teams up to unravel the mysteries of dopamine. Dopamine is the driving force behind the human craving for pleasure, even when it's not necessarily beneficial. They explain why individuals often find themselves doing things they don’t want to do, like being glued to screens, stress-eating, or...

Get ready for a chat that's going to change your approach to health and wellness.  Join us for Part 1 of this two-part series, where we'll explore the science and intricacies of dopamine, the brain's pleasure chemical and the reward system.  In part 1 of this mini-series, Dr Gina and Dr Ross explore: Dopamine, and its role in motivation, attention pleasure and reward How dopamine can drive us to do things we DON’T want to do, like scrolling on our social media late at night, snacking when...

If you’ve been following our podcast so far, then you would have heard Dr Ross mention the 5 keys to optimal health. But what exactly are they?  In this week's episode, Dr. Walker and Dr. Gina Cleo takes a deep dive into each of the 5 keys, discussing the evidenced-based science behind each and why they matter for optimal health. Dr Ross developed the 5 keys framework himself, which he not only uses with his patients, but with people all around the globe. He’s even written a number of best...