Struggling with smartphone addiction? You're not alone. In today's tech-savvy world, our phones have become constant companions, designed to keep us engaged with likes and comments. We spend an average of eight to nine hours each day glued to our screens, which is roughly 27 years in a lifetime! But there's a downside. Excessive screen time leads to inactivity, loneliness, anxiety, depression and poor sleep. Dr. Gina Cleo and Dr. Ross Walker have solutions. Want to use your phone less? Make...

Losing weight (and keeping it off)  can be quite a challenge. In fact it's not uncommon for individuals to find themselves back at square one despite their efforts. Today, we're delving into the world of Ozempic, a promising drug  that has caught everyone's attention when it comes to shedding those extra kilos. Dr. Ross and Dr. Gina are here to provide you with an in-depth discussionof this pharmaceutical  drug, how it works to support weight loss, the side effects, and its effect on habit...

Meet Dr. Gina Cleo, a renowned habit change expert, featured in 200+ news outlets and a sought-after keynote speaker. Gina's interest in health and wellness began in Egypt, where she was initially inspired by her grandparents' health struggles. Her mission? Break the cycle of failed resolutions. 95% of weight loss attempts lead back to square one. To find a lasting solution, Gina put her dietetics career on hold, and pursued a Ph.D., uncovering the power of habits. In her book, "The Habit...

Hi there. For this week’s episode, we're diving into the world of Dr. Ross Walker to learn more about Miyagi’s Chief Medical Officer. Not only is he a renowned cardiologist and preventative health expert with 40+ years experience, he’s a bestselling author, a globetrotter, and a part-time comedian and singer in his spare time. At just seven years old, he witnessed a family friend's passing from a heart attack, sparking his interest in medicine, and dedicating his life to helping...

Hi there! We're Dr. Gina Cleo and Dr. Ross Walker, Chief Behavioural Scientist and Chief Medical Officer of Miyagi  We're here to help you change your habits, so you can eat, live and move better - without the fluff, or the fads. Miyagi is one of Australia’s leading health and wellness companies in Australia that offers a range of online programs. We're on a mission to help people improve their health and reduce their risk of chronic diseases like heart disease and diabetes. With expert...