Lets take a step back to take a look at the most BASIC nutrients...also called MACRO-Nutrients. It's kinda the fuel we use to make it through the day. What is it? How much do we really need? where do they come from? Every mouthful we consume has some level of macro-nutrients...fats, proteins, and carbohydrates...so it makes, on this episode of Eat This with Lianne, we delve deeper into these questions and spit out real answers, real information, and real ideas for us all to move forward and make our bodies, and brain healthier! Join us...