Movement of any kind that gets the heart pumping can seriously improve your mindset, mood, and overall health. Back in episode 108, we had world-class figure skater and Canadian icon Kurt Browning to get his impressions on a strength training regiment he had adopted called Isometrics. Along with Kurt, we welcomed the man who happens to be one of the leading names in isometric strength training and the inventor of Isophit...Brad Thorpe.  So, on this episode of Eat This with Lianne, we have invited Brad back on to help us all understand more about this revolutionary and low-impact form of exercise and just what sorts of body benefits can come from it.  Show notes on liannephillipson.com  Join us!