Back in Episode 30, we took a look into what ALCOHOL does to your body! The intention was never to turn you away from alcohol but merely to educate you as to what it's doing to you physically the moment it passes your lips.  Studies do show a clear neural degeneration from the consumption of booze, Not exactly breaking news, but it's interesting to dig into the mental side of why we drink and how we feel when we drink. So, on this episode of Eat This with Lianne, we have invited on Angela Foster, Nutritionist, Health & Performance Coach, and Host of the top-rated podcast, High Performance Health, to talk about her decision to abstain from alcohol. Her story is fascinating and vulnerable at times, as she explains why she made the decision, how it has helped her, and so much more.   Show notes and Anglea's links liannephillipson.com