After recently going through her own minor surgery procedure, Lianne realized what a process it is and the fact there are so many supportive ways of getting through it – both physically and mentally. From the supplements you take to the food you eat, every little decision you make can really make a difference in how you bounce back from what can be a very draining situation. And that drain will affect everything from your mental status to your physical abilities...to the loved ones around you.  On this episode of Eat This with Lianne, we'll discuss pre- and post-surgery and, hopefully, a whole lot of helpful conversation. Join us! Nutritional Support and Supplements Post-surgery, keep these supplements handy: Bio Boost: A probiotic to support your gut microbiome and immunity. Alka C: Helps with healing and constipation (from meds) and contains zinc for wound healing and immunity. NAC: Helps with detoxification. Collagen Liquid Enhanced and Skin Boost superfood powder: For internal and external skin repair. Digestive enzymes and Bio A Curcumin: To aid digestion and support as an anti-inflammatory. Sunshine D3+K2: Vitamin D3 has been shown to be useful for better surgical outcomes and Arnica Montana 30C: To manage inflammation and pain.