This episode is an interview with Alana Mulhall, co-founder of Mothers Mylk and co-author of Nourished Postpartum. Alana is a Naturopath specialising in Women’s Health, Hormonal Conditions, Preconception and Fertility. What I love about Alana is that you can tell she is so fired up by women’s wellbeing and giving them the tools to overcome the challenges we face in pregnancy and motherhood. She’s a mother herself, she’s so full of wisdom and she’s so generous with her knowledge. We spoke about the gaps in postpartum care in our western healthcare system, the impacts she’s seeing on women, we delved into postpartum rage, thyroid dysfunction, depletion, and - as she’s currently 9 weeks pregnant with her second baby - exactly what she’s doing herself for her own wellbeing in pregnancy and how she’s preparing for postpartum.  https://www.alanamulhallnaturopath.com.au/  https://mothersmylk.co/  https://www.instagram.com/mothersmylk.co/    Book a free consultation with Ecolust Life - Pregnancy and Postpartum Yoga Coaching at www.ecolustlife.com   Love the podcast? I’d love for you to follow and leave the show a rating and review on Apple Podcasts. Here are the steps:  Go to Apple Podcasts and click on the Ecolust Podcast show - here’s the link  Click the +Follow button on the right.  Scroll down to ‘Ratings and Reviews’ Click ‘Write a Review’  Write your review and click the stars to rate.  Click ‘Save’.  Bask in the good vibes I’m sending your way.  And on Spotify! Here’s the link. Click the ‘Follow’ button under the episode artwork.  To share the episode on social media (from Spotify): Click the three dots beside the ‘Follow’ button  Click ‘Share’ Click ‘Copy Show Link’  Paste the link in your content and share.