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Loch Kelly
Effortless Mindfulness with Loch Kelly
Welcome to Effortless Mindfulness with Loch Kelly, where awakening is explored as the next natural stage of human development. Join Loch Kelly, creator of the Mindful Glimpses App, author, psychotherapist, and meditation teacher with over 35 years of teaching experience, as he guides you through the depths of awakening rooted in modern neuroscience and psychology. Discover Effortless Mindfulness, a contemporary form of ancient nondual meditations that directly uncovers your innate calm, clarity, and peace. Loch Kelly's practices and teachings can be explored in the Mindful Glimpses app,...
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Ratings & Reviews
4.9 stars from 91 ratings
Loch’s teachings save lives. I am a US Army Veteran with severe PTSD and I wish they would just offer this directly to all Veterans at the VA Hospitals and to all active duty military service members. Luckily, I happened to bump into this during other Dharma study. 22 Veterans take their own...Read full review »
Jon0996712 via Apple Podcasts · United States of America · 11/30/23
Top notch Mindfulness Podcast
The best
joaocdaveiga via Apple Podcasts · Brazil · 11/09/23
Great Podcast!
There is one guest I’d love to hear on this show in conversation with Loch Kelly - and that is Thomas Metzinger.
SesameOpenUpUpUp via Apple Podcasts · Germany · 10/26/23
Recent Episodes
Join Loch Kelly, the creator of the Mindful Glimpses app, as he engages in a deep conversation with colleague Kristin Neff. She is the author of the landmark book, Self-Compassion: The Proven Power of Being Kind to Yourself. This podcast episode explores her expertise in Self-Compassion, the...
Published 01/31/24
Join Loch Kelly the creator of the mindful glimpses app in this caring dialogue with friend and colleague Terry Real where they explore the transformative power of relational mindfulness and offer practical tools for creating conscious and connected relationships. Terry emphasizes the importance...
Published 01/17/24
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