In this episode listen in and learn how to love and heal our wounded parts by accessing authentic Self and embodying awakening. Loch and Richard Schwartz, Ph.D., the founder of Internal Family Systems psychotherapy (IFS), discuss how our ego manager is not the enemy but a tired part of us that is happy to be a part of the team when our authentic Self is the new leader. After the dialogue, Loch offers a guided mindful glimpse micro-meditation to access Authentic Self. For more info about Richard, visit: https://ifs-institute.com/about-us/richard-c-schwartz-phd For a collection of Richard's videos, visit https://www.youtube.com/channel/UCW3_oqt84pU4Hajx5dsKU-A For the Internal Family Systems Instagram, visit https://www.instagram.com/internalfamilysystems/?hl=en and for more about the IFS Institute Store, visit: https://ifs-institute.com/store For more info about Loch, visit: https://lochkelly.org/ For additional information about this podcast, visit: https://podcast.effortlessmindfulness.com/ For the Loch Kelly App, visit: https://effortlessmindfulness.com and to donate, visit: https://lochkelly.org/donate