eFitFamily with Laura London welcomes Khadi Madama, TV Host of Yours Truly, Yoga and recipient of the Jewel Of India Award, to talk about stress and how to effectively manage it. Listen in as she shares tips on managing stress, maintaining morale and remaining motivated during challenging times. Khadi Madama is a speaker, author and creator of Stress Relief: The New Gold. She is an expert in what she calls, The New Gold, which she says is Stress Relief. “Stress will make you old, stress will injure you and make you sick and stress will kill you if you don’t get a hold of an easy to use means, both on the job and off, to manage it. STRESS RELIEF IS THE NEW GOLD, and your life may depend on it.” Khadi is so good at what she does that her stress relief program, Being Successful and Stressed, has been used by a branch of the U.S. Navy’s Fleet and Family Services as part of their suicide prevention program, as well as for relieving family stress of the deployed military. Visit her website. Follow her on Facebook and Twitter.