In the third episode of "Eighty Twenty," co-hosts Shanina Shaik and Georgia Sinclair dive into a captivating conversation with certified psychotherapist Flynn Skidmore. In this enlightening episode, Flynn explains the concept of holistic therapy, emphasizing how our internal experiences shape our lives. He delves into the patterns of shame and fear that often plague our existence and how they manifest in various aspects of our lives. Flynn's insight offers a fresh perspective on self-identity and personal growth, encouraging listeners to explore new ways of building a life rooted in joy and love rather than fear and shame. Shanina and Georgia candidly share their own experiences, discussing how these patterns have influenced their dating lives, career choices, and self-esteem. Throughout the episode, Flynn Skidmore's compassionate approach to self-discovery and personal transformation shines. The hosts and their guest explore the power of relating lovingly to oneself and finding ways to create an internal experience of love and joy. This episode is a must-listen for anyone seeking to understand the dynamics of shame, fear, and personal growth, offering valuable insights into holistic therapy and self-improvement.