In this episode of "Eighty Twenty", Shanina and Georgia speak with Dr. Saman Faramarzi (Dr. Sam), a Los Angeles-based naturopathic doctor who takes a gut-centered approach to holistic health. Dr. Sam explains how the gut microbiome impacts nearly every aspect of health - from digestion to immunity to neurological function. She discusses the importance of healing the gut first when addressing chronic inflammation or autoimmunity. The conversation covers topics like the role of mindfulness in nourishing the body, managing food sensitivities, and Dr. Sam’s thoughts on popular “biohacks.” She explains why she sees many biohacks as traditional nature cures that support our innate capacity to heal. They also discuss birth control and women’s health - Dr. Sam explains the effects of synthetic hormones and non-hormonal alternatives. Woven throughout is Dr. Sam’s empathetic approach to meeting patients where they are and helping them achieve balance. She focuses on quality of life, saying “It’s the number of days we have on this planet. How can we just feel our best?” The episode serves as an entertaining primer on naturopathic medicine and gut health, with funny and insightful moments along the way. Get the inside scoop on optimizing wellness naturally with this wide-ranging conversation featuring naturopath Dr. Sam. You’ll come away with a new appreciation for supporting gut health and our body’s own ability to thrive.