I've long been a proponent of young athletes playing multiple sports. There are so many benefits to learning different skill sets, playing with different teammates, and taking mental and physical breaks from the daily grind. As summer and fall youth baseball seasons were winding down, I received...

It's been just over three years since I published the very first Elbow Up newsletter email. In that time there have been more than 300,000 website visitors, 59,000 emails sent, and nearly 180,000 podcast downloads. While I feel like I've become more polished in my delivery of the message, the...