In this episode, Lucy Heyman catches up with 220kid who tells us about his amazing capacity to bounce back from tough experiences and how tools like forward planning and organisation helps him stay mentally healthy. Musician and performer Rhoda Dakar shares how she channelled her energy to build resilience over the years and what we can do to help others, and CEO of Music and You Jack Williamson unpacks what resilience actually is and gives great advice on how musicians can become more resilient in their day-to-day lives. 220 Kid: https://bit.ly/2Sy1qGY Rhoda Dakar: https://bit.ly/3yJ02Ss Music and You: https://bit.ly/3vwASEK Help Musicians Mental Health Resources: https://bit.ly/3c0r6D1 Music Minds Matter: https://bit.ly/2O1mB1M Access Code for NHS Thrive App – Help Musicians20 Sound Advice: https://bit.ly/3rri9Ig