Curious about turning self-pleasure into a powerful meditation to enhance bedroom skills? How can mastering this intimate practice boost your sexual confidence, improve communication, and deepen pleasure in your relationships? Find out in this compelling episode. Dive deep into the art of masturbation with hosts Aaron Michael and Dr. Saida Désilets in this enlightening episode. Uncover the secrets and benefits of self-pleasure that society often overlooks. Whether you're new to exploring your body or seeking to deepen your existing practices, this episode offers valuable insights and practical advice tailored just for you. What You'll Gain from This Episode: Overcoming Stigma: Learn how to break free from the myths and cultural stigmas surrounding masturbation, opening the door to a healthier and more fulfilling sex life. Enhanced Well-Being: Discover the ancient and modern understanding of how regular self-pleasure can boost your vitality, mental health, and overall happiness. Deeper Self-Connection: Explore the profound impact of a positive self-relationship through self-pleasure and how it can improve your interactions with others. Understanding Societal Influences: Gain insights into how external views have shaped our understanding of masturbation and find empowerment in personal reclamation. Sensory Engagement: We'll guide you on how to enhance your safety and well-being by fully engaging your senses, enriching your everyday experiences. Practical Guidance: Participate in a gentle, guided introduction to mindful self-touch and internal awareness, setting the foundation for a transformative self-pleasure practice. Join us for a journey that promises not just to inform, but to transform how you view and engage with one of the most personal aspects of human existence. Tune in to redefine your pleasure practice and embrace a more joyful and satisfying life.