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Paige Gilchrist
Embodied Meditation
Gentle yoga combined with guided relaxations and meditations. These short, portable audio sessions blend breath-centered movement, music, and mindfulness practices to help you sleep, center, ground, release stress, and generally soothe your system.
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Ratings & Reviews
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5.0 stars from 49 ratings
Paiges voice is so calming
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“Every once in a while when I long for a gentle guided meditation and movement I come here and play one of the episodes.
I love Paige’s voice - it’s so relaxing and calm!
Thank you for doing this, Paige! Even driving this can ease anxiety even if I only listen but can’t move :)”
PiaBurman via Apple Podcasts ·
Sweden ·
01/28/23
SLEEPING!!
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“Paige is so comforting and reassuring. It’s like having a close nearby speaking softly and making me feel so positive as I fall asleep. Also a great way to begin my day filled with positivity.. 💕 Thank you Paige!”
Namstegirl via Apple Podcasts ·
United States of America ·
06/03/21
Recent Episodes
The beloved poet Mary Oliver said: My work is loving the world. We’ll take that as our intention today and let this short practice of simple movement and meditation be a love letter – a Valentine – to the world. We’ll start by stimulating the space around your physical heart, freeing any...
Published 02/13/23
Published 02/13/23
This practice is quiet and still. Deeply nourishing and restful. It’s especially for those of you who have asked for support around the fatigue and strain of Long Covid. I hope it will also benefit anyone recovering from illness, navigating a chronic condition, or simply feeling exhausted. It...
Published 01/30/23
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