In today’s episode I speak to Mindset, Manifestation & Transformation Coach, Gemma Dean about how manifesting a car crash & £3k pay out led to Gemma’s desire to learn more about manifestation & how she could use it for the greater good, & how that led to Gemma doing the work she now does, helping women ditch the emotional baggage, negative beliefs, self doubt, burnout & overwhelm, so that they can step into the most confident, worthy version of themselves & manifest...

In today’s solo episode, I’m sharing more information on my brand new program Weight Loss Demystified. This is an IGTV I have converted into a poddy. I discuss my reasons for wanting to birth this program, some information on the format & launch date, & some of the content it will cover. Pre-register to be the first to hear more about Weight Loss Demystified & gain access to a 75% discount via the link in the full show notes. If you feel someone else would benefit from this...

In today’s podcast episode I chat to certified core & pelvic floor corrective exercise, prenatal exercise, yoga, & functional training expert, Alison Tjong about common conditions women experience but feel too embarrassed to seek support for, including leaking & pelvic organ prolapse, plus what diastasis recti is, how to prevent it during pregnancy & heal from it postpartum. Alison also explains what we mean by functional training & the different ways Alison can support...

In today’s episode I chat to Rebel Queen, Modern Mystic, Feminine Embodiment Coach & creator of Rebel Queen Kundalini, Sophia Le Page. We chat about owning our worth, feminine magic & embodied erotic leadership through the power of pleasure, plant medicine, tantra, ecstatic & erotic dance & sacred sexuality. Sophia explains how she ignited her own feminine magnetism, opened herself up to living a desire-led, body-based & pleasure-filled life, & how she now guides other...

In today’s solo episode, I’m using the potent 11.11 portal to manifest my dream clients and working week for 2022! This is an IGTV I have converted into a poddy, and I share how I see 2022 looking and give you a little glimpse so you can decide if you want to be one of those dream clients. If you do, drop me a DM on Instagram or send an email to [email protected] so I can get an application form over to you. We kick off in Spring and the 1:1 container is going to be epic.

In today’s episode I speak to The Womb Maven, Logan Orihuela. Logan helps ambitious women activate their feminine power to create wealth, success, & abundance in their life & business. In this juicy conversation we discuss evolving & embracing change, shame brought upon women, reconnecting with & healing our relationship with our body, the power of energetic healing including reiki, harnessing & nurturing our unique feminine power, the importance of self care &...

Today’s episode is part 2 of my conversation with presenter, speaker & women's leadership coach, Claudia Scott. We cover so much around the themes of our wounding, specifically around the patriarchy, mother, father & sister wounds & how they are all interconnected. I recommend you listen to part 1 (episode 36) first as this second part leads on from an incredible conversation there. We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and...

In today’s solo episode, I’m chatting about my love for the DUTCH test, some of the main things it analyses & how it recently helped a client identify her adrenal fatigue (HPA axis dysfunction) amongst other things, so we could personalise her health plan even further. If you want support healing your symptoms, book in for your Signature Health Intensive or DUTCH test via the link in my IG bio or full show notes. You can also purchase my Signature 10 Week Fertility Program via the...

In today’s episode I speak to presenter, speaker and women's leadership coach, Claudia Scott all about masculine & feminine energies, leading from the masculine & how it may be playing out in your life, how the distorted masculine is playing out in society now, how to balance your masculine & feminine energies & how doing so can support your relationships, plus the role the feminine plays in boundaries & intuition and so much more. Tag us @lynda.stretton &...

In today’s episode I speak to spiritual mentor, meditation guide & founder of Spiritual Nutrition, Belinda Matwali. We talk about the events that led to Belinda’s spiritual awakening 10 years ago, our energetic body, different types of meditation including her electronic music meditation, active meditation & the importance of personalising your meditation practice, Belinda’s current daily meditation practice, how stress & nutrition can affect our experience of meditation & so...

In today’s episode I speak to business & mindset coach, & mind & body expert Julia about launching & running a successful online business including how we can break through mindset blocks that are holding us back, & maintaining our health & wellbeing through our business journey. We also discuss juggling running a business alongside being a mum, being pregnant, & so much more. We love hearing your episode takeaways. Screenshot this episode, & tag...

In today’s solo episode I’m chatting about my love for progesterone, common signs you may have low progesterone, some reasons why, plus my favourite ways to monitor your progesterone levels each cycle. If you want more support healing your symptoms book in for one of my Signature Health Intensive sessions via the link in my Instagram bio: @lynda.stretton, to get your 6 month roadmap back to health.

I’ve pulled on my passion pants to discuss how so many women have lost trust in their bodies & ‘natural’ health routes because we have become conditioned by the media to believe there is something wrong with us & our bodies. If you’re ready to start trusting your body & invest in your health, book in for your Signature Health Intensive or purchase my signature 10 Week Fertility Program via the links in my IG bio: @lynda.stretton. Use code BIRTHDAY at checkout to save 20%. Expires...

In today’s episode I talk to master relationship & inner work coach Karli Kershaw about the impact our childhood has on our romantic relationships, improving self-worth & self-trust for building thriving relationships, signs you may be experiencing co-dependency in your relationships, how we can confidently attract love & develop a conscious romantic partnership filled with loving communication, & so much more. If you love this episode, please rate & review so we can...

In today’s episode I talk to Chloe Stickings, a women's pelvic health coach. We discuss many taboo subjects, including pelvic floor health, prolapse, incontinence, UTIs, body love & sexual trauma. Plus Chloe explains why she is so passionate about supporting the lymphatic system, & why symptoms including headaches & migraines can be caused by poor lymph flow. If you love this episode, please rate & review so we can reach & support more women worldwide, & please tag us...

In today’s solo episode I talk about the difference between incorporating rituals vs routines into your day, how you can find out from your Human Design chart whether routines are right for you, & some of my favourite daily rituals that help bring me into my body, my feminine essence, & connect to the feminine energy around me. If you’re keen to dive deeper into healing your relationship with yourself & connecting to your feminine essence, book your free compatibility call via the...

In today’s episode I talk to yoga and meditation teacher and Founder of Co-Exist Collective, Lucie Cervinkova. In this jam-packed episode we discuss Lucie’s passion for yoga, the benefits and history, why she combines Ashtanga and Yin yoga into her weekly routine, why she is so passionate about making yoga accessible for all, plus how you can be in the presence of Lucie’s magic via her membership. If you love this episode, please rate and review so we can reach and support more women worldwide.

In today’s solo episode I explain why I’ve taken such a long break from the podcast and what you can expect from me and the podcast over the coming months. As I’ll be heading on maternity leave really soon you only have a short time to work with me 1:1 so if your soul is calling you to do so, please drop me a DM via Instagram. If you love this episode, please leave a rating and review so we can reach and support more women worldwide.

In today’s episode I talk to maternal wellbeing coach & founder of The Happy Mum Community, Linsey Lally about the challenges we face when we first become Mums, including loneliness, loss of identity & fear of judgement, & the importance of asking for help, learning to receive, self care and much more. Linsey tells us about her brand new membership The Happy Mum Community. Use code LS10 at checkout for your exclusive 10% discount. I'm the expert nutritional therapist in there...

In today’s solo episode I answer some of the most asked questions that come into my DMs, and talk all about how I can support you with nutritional therapy. I also explain how the process of working together works. You can book your free compatibility call via DM'ing me on Instagram or via my website. If you love this episode, please rate and review so we can reach and support more women worldwide.

In today’s episode I talk to holistic healing facilitator, breathwork practitioner, hypnotherapist & sexuality & love coach, Isla McLachlan. In this juicy episode we talk all about Isla’s journey in discovering & owning her bisexuality, the impact this had on relationships with those close to her, her advice for supporting others through similar journeys, sexual & sensual repression amongst women, taking back our sexual power, healing through breathwork & hypnotherapy,...

In today’s solo episode I talk all about the power of belief, why our healing journey must start with belief, and how I support my clients on their healing journeys, starting with me believing in them. I love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton on Instagram. If you love this episode, please leave a rating and review so we can reach and support more women worldwide. Visit my website www.lyndastretton.com, to find out more about working with me.

In today’s episode I talk to Senior Producer & Managing Partner at The Gate Films, Rhiannon Lewis. We discuss Rhiannon’s journey into TV production, the changes she's seen over the years with the rise of digital advertising, how she brings out her creativity, balancing mum life with boss life, challenges she has faced with the sexualisation of women (it’s not what you’re expecting), and so much more. I absolutely loved speaking to my dear friend Rhiannon in this episode & can’t wait...