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Vic and Kels
Embracing the Gray
Embracing the Gray: Challenging your all-or-nothing thinking when it comes to food, body, and mindset.
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Ratings & Reviews
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5.0 stars from 13 ratings
No more Diets
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“If you have a devil diet voice on your shoulder. Listen to these ladies that talk about intuitive eating. I’ve done their program and it’s truly a mind body connection learning how to love food again and also love your body where it is right now. While you make your best better each day. They are...”Read full review »
Joyofartofcolor via Apple Podcasts ·
United States of America ·
08/10/22
Give it a listen!
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“For years I’ve struggled with dieting and my weight. Thanks to these ladies I started Intuitive Eating (the non diet), and I’ve released the stress of dieting and judging my own body. Living in the gray promotes not living in an all or nothing state.”
Presto-X via Apple Podcasts ·
United States of America ·
03/29/22
Recent Episodes
In this episode of Embracing the Gray, hosts Vic and Kels delve into the complexities of late-night eating habits. Exploring five distinct triggers, both internal and external, they invite listeners to embrace curiosity and discover moments of pause in their daily routines. Tune in for insights...
Published 02/20/24
Published 02/20/24
In today's episode of Embracing the Gray, Vic and Kels share one of the habits that completely changed their relationship with food, and that's Food Journaling. Discover their all-time favorite app when it comes to helping become more self-aware of not only WHAT you are eating, but even more...
Published 01/21/24
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