Out of Your Head, Into Your Life
Listen now
Description
The act of being able to see our thoughts and feelings for what they are-- just thoughts and feelings-- can be a huge game-changer when it comes to what we can accomplish in our lives. Tune in now to hear about how you can get out of your own head and into your life with Acceptance & Commitment Therapy + Training and the exercise of cognitive defusion.
ACT RESOURCES:
The Hexaflex
ACT Made Simple
BOOKS WE LOVE:
Intuitive Eating by Evelyn Tribole & Elyse Resch
Atomic Habits by James Clear
RESOURCES MENTIONED:
Break Free from All-or-Nothing with Food
Journal Prompts + 30 Self-Love Affirmations
Stay Connected with Us!
@builtstronggg
@rediscover.you.free
More Episodes
In this episode of Embracing the Gray, hosts Vic and Kels discuss their differing opinions and experiences with 75 Hard- the good, the bad, and how to find balance and sustainability without going to extremes.REDISCOVER YOU STRONG:
Click here to join the Waitlist for June
Click here to register...
Published 05/28/24
Published 05/28/24
In this episode of Embracing the Gray, hosts Vic and Kels delve into the complexities of late-night eating habits. Exploring five distinct triggers, both internal and external, they invite listeners to embrace curiosity and discover moments of pause in their daily routines. Tune in for insights...
Published 02/20/24
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
