If you've ever struggled with feeling good about yourself, you are not alone. In today's episode of Embracing The Gray, Vic and Kels break down why self-esteem is an INSIDE-out job and exactly how you can rebuild your relationship with yourself through setting boundaries, practicing self-advocacy, and reframing the thoughts you tell yourself about yourself.  YOUTUBE VIDEO: How to Improve Self-Esteem and Self-Talk SELF-ESTEEM WORKSHEET: Binge Eating Disorder Clinical Foundations (Session 10, Page 155) BOOKS WE LOVE: Intuitive Eating by Evelyn Tribole & Elyse Resch  Atomic Habits by James Clear RESOURCES MENTIONED: Break Free from All-or-Nothing with Food Journal Prompts + 30 Self-Love Affirmations   Stay Connected with Us!  @builtstronggg @rediscover.you.free