Body Image | How to Feel Better in Your Body Now
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Description
In today's episode of Embracing The Gray, Vic and Kels discuss their diverse experiences with their bodies. Listen as they explore topics such as the root of shame, loose skin, feeling exposed, and more. They also dive into body neutrality and how it differs from body positivity. So tune in for some understanding, empathy, and relatable stories from two amazing women who have been there!
BOOKS WE LOVE:
Intuitive Eating by Evelyn Tribole & Elyse Resch
Atomic Habits by James Clear
RESOURCES MENTIONED:
Break Free from All-or-Nothing with Food
Journal Prompts + 30 Self-Love Affirmations
1000 Hours Unplugged Challenge
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@builtstronggg
@rediscover.you.free
More Episodes
In this episode of Embracing the Gray, hosts Vic and Kels discuss their differing opinions and experiences with 75 Hard- the good, the bad, and how to find balance and sustainability without going to extremes.REDISCOVER YOU STRONG:
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Published 05/28/24
Published 05/28/24
In this episode of Embracing the Gray, hosts Vic and Kels delve into the complexities of late-night eating habits. Exploring five distinct triggers, both internal and external, they invite listeners to embrace curiosity and discover moments of pause in their daily routines. Tune in for insights...
Published 02/20/24
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