How To Stop Comparing Yourself
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In today's episode of Embracing the Gray, Vic and Kels talk about comparison (to oneself & others), the shame spiral, and what to focus on instead of comparison!
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In this episode of Embracing the Gray, hosts Vic and Kels discuss their differing opinions and experiences with 75 Hard- the good, the bad, and how to find balance and sustainability without going to extremes.REDISCOVER YOU STRONG:
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Published 05/28/24
Published 05/28/24
In this episode of Embracing the Gray, hosts Vic and Kels delve into the complexities of late-night eating habits. Exploring five distinct triggers, both internal and external, they invite listeners to embrace curiosity and discover moments of pause in their daily routines. Tune in for insights...
Published 02/20/24
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