How to Stay Motivated
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Description
This week on Embracing the Gray, Vic and Kels talk about the motivation triad and how it plays a role in our day to day life. They discuss how to start doing the things we as humans naturally avoid and review how to intentially create habits. Tune in to hear their conversation!
[ Forming Habits ]
1. Immediate Reward
2. Social Incentive
3. Tracking Progress
LINKS & RESOURCES:
Book a FREE Strategy Session
The Motivational Triad
The Self-Coaching Model Guide
Ted Talk
Atomic Habits
The Untethered Soul
Brooke Castillo's Podcast
Brain Over Binge
The Habit App
CONNECT WITH US:
Kels @rediscover.you.free
Vic @builtstronggg
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Published 05/28/24
Published 05/28/24
In this episode of Embracing the Gray, hosts Vic and Kels delve into the complexities of late-night eating habits. Exploring five distinct triggers, both internal and external, they invite listeners to embrace curiosity and discover moments of pause in their daily routines. Tune in for insights...
Published 02/20/24
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