In today’s episode of Embracing the Gray, Vic and Kels discuss what happens in your life when you truly come from a place or respect and love. They touch on the compounding interest of caring for yourself, the connection between thoughts, feelings, and actions, the importance of boundaries, and the struggles of self-sabotaging cycles. Never forget that you have the power to change your thoughts!   QUOTES People learn how to treat us based on how they see us treating ourselves. If I don’t put value on my work or my time, neither will the person I helping. Boundaries are a function of self-respect and sale love.” - Brene Brown   VIDEO MENTIONS Obese to Beast - Go to the Doctor   BOOKS WE LOVE Atomic Habits by James Clear Untethered Soul by Michael Singer Intuitive Eating by Evelyn Tribole & Elyse Resch    BREAK FREE RESOURCES Book a FREE Strategy Session with Kels Break Free from All-or-Nothing with Food Journal Prompts + 30 Self-Love Affirmations    STAY CONNECTED WITH US! @builtstronggg @rediscover.you.free