In today's episode of Embracing the Gray, Vic and Kels discuss the difference between wanting versus deciding. They go into Seligman's Dog experiment as it relates to learned helplessness, the power of choice, how you can apply this to your own lives. LINKS Seligman's Experiment   QUOTES The more you repeat a behavior, the more you reinforce the identity associated with that behavior. In fact, the word identity was originally derived from the Latin words essentitas, which means being, and identidem, which means repeatedly. Your identity is literally your “repeated beingness.”⁠  — James Clear, Atomic Habits⁠ BOOKS WE LOVE Atomic Habits by James Clear Intuitive Eating by Evelyn Tribole & Elyse Resch    BREAK FREE RESOURCES Click here to book a FREE Strategy Session with Kels Click here to sign up for the Break Free Masterclass Click here to get the Journal Prompts + 30 Self-Love Affirmations    STAY CONNECTED WITH US! @builtstronggg @rediscover.you.free