Our Lessons From 2022
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Description
In today's episode of Embracing the Gray, Vic and Kels reflect on their top 3 lessons they have learned throughout 2022, as well as, recognize how each other has really grown in this last year.
BOOKS WE LOVE
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
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More Episodes
In this episode of Embracing the Gray, hosts Vic and Kels discuss their differing opinions and experiences with 75 Hard- the good, the bad, and how to find balance and sustainability without going to extremes.REDISCOVER YOU STRONG:
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Published 05/28/24
Published 05/28/24
In this episode of Embracing the Gray, hosts Vic and Kels delve into the complexities of late-night eating habits. Exploring five distinct triggers, both internal and external, they invite listeners to embrace curiosity and discover moments of pause in their daily routines. Tune in for insights...
Published 02/20/24
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